back pain

5 Simple Stretches For Lower Back Pain

Many people suffer from lower back pain and the constant nagging pain can really lessen your enjoyment of life. There are things you can do to help alleviate the problem. Here are five simple stretches for lower back pain that you can do to end your suffering.

The first exercise requires you to lay down flat. Put your leg out to the side of your body. You will do this by bending at your knee. Bring the upper part of your leg to your side. Cross the bent leg over to the other side of your body. You will do this exercise with the opposite leg using the same steps. Do this for 20 to 30 seconds.

The second of the stretches for lower back pain will work your entire spine. Lower your chin down to your chest for about 20 to 30 seconds. You can do this exercise anywhere you want as long as you are sitting. If you don’t feel any relief the first time you do this exercise, repeat a few times. You should feel this throughout your entire spine.

The third stretch will require you to use your arms. Put your arms out and to your sides. Keep your arms shoulder width apart. Do 15 to 20 arm circles forward and then do that many backwards. Once you are finished, lift your arms above your head and grab your hands. Bring your hands down and in front of you. Your hands should be together and stretched out in front of your chest. Hold this position for about 15 seconds. When you are finished, slowly put your arms down. This exercise also helps your arms and chest.

Fourth in the series of stretches for lower back pain is done sitting on the floor. Sit with your feet touching each other. Your knees should be pointing out to the sides. Bring your body forward so your head would be touching your feet or as close as you can get them. Don’t force yourself to touch your feet because it will make this exercise ineffective. Slowly lower yourself down so you can feel the full benefits of this exercise. Perform this exercise for about one minute. While you’re doing this exercise, remember to do your breathing. Repeat this exercise about five times throughout the day. This will help you stretch your entire body.

This last exercise will require you to stand. You can lean against a wall while facing forward. Bend forward to touch your toes. If you can’t touch your toes, try to touch the front of your calves. This exercise can still be effective even if you can’t touch your toes.

These stretches for lower back pain will help relieve you of your suffering. They will work your lower body muscles as well as your entire body. Keep working at them and you will find relief. Remember to do these slowly so they can be affective.

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