If you suffer from back pain, you can do something about it. Although, some circumstances might require medications to control the pain, it is possible that you can find back pain relief without medications. For some back pain relief, exercise can be the best prescription for you.
It is absolutely vital that you consult your medical care provider for exercise techniques that are safe for you to do. Some individuals have other medical conditions that can restrict their options for pain relief techniques.
One of the most popular and highly recommended exercises is going to require the use of a chair. You should sit in a sturdy chair and slowly lean forward until you are touching the floor in front of you. Hold yourself in the lowered position for 20 continuous seconds and then slowly bring yourself back to the upright sitting position. You should repeat this exercise three to five times.
Another great technique to use will require the assistance of a hard surface, such as a floor. You will need to lay completely flat on your back with your legs straight on the floor. Using both of your hands you should touch your left knee and bring it as close to your chest as you can. Hold this position for 10 seconds and then slowly, with your hands lower your leg back to the original position. Alternate to the right leg and repeat this for three sets.
This next exercise is a “spin off” if you will of the above exercise. Again, you will need to find a hard flat surface for this exercise as well. Here, you will lie completely flat on your back and use your arms to bring both of your legs up as close to your chest as possible. Hold your legs in this position for up to 10 seconds and slowly relax your legs back down to the floor. You should repeat this exercise three times.
Finding the right back pain relief exercise for you and your individual issue might prove to be a trial and error scenario. However, more than likely you will find a great exercise program with the assistance of your medical care provider to meet all of your needs and relieve your back pain. If you feel the pain has intensified in any way while you are exercising you should immediately stop the exercising and contact your medical care provider for other suggestions.
Alvin Hopkinson is a leading researcher in the area of natural remedies and treatment for back pain. Discover how you can get rid of your back pain using simple remedies that are proven and effective. Visit his blog now for more useful articles such as: Back Pain Treatments: Options Available
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