back pain

Back Pain Solution and Tips

Do you know what causes your back pain? If you do not know what is causing it then you will not be able to come up with a back pain solution, and deal with it efficiently. You cannot function if you suffer from back pains and this is why the first thing you need to do is figure out what is causing the pain, so you can nip it in the bud.

It is time to look at the things you are doing (and not doing!) so you can make the necessary adjustments. Below are some common causes and some solutions that could trigger your interest and curiosity.

You’re a screen queen!

Do you spend 8 or more hours a day hunched over a computer or a desk and your back feels awful at the end of the day? If the answer is yes, then you have the source of your back pain right there. No one is really meant to spend that much time, slouching over and looking at a screen. This doesn’t only strain your back but your neck as well.

If your job requires you to be in this position, make it a point to stand up from time to time and perform some simple neck stretches and some simple back stretches too. This will make a world of difference not just with your state of mind, but will also diminish your back pains.

You neglect your core

You may think this is a ploy for you to go to the gym and work on that 6 pack, but what you need to understand is that your core is made up of more than just abdominals, because you also have your obliques and other muscles that need to be strengthened, to support your back. Simple lunges and squats will make a world of difference and will make you look more toned too!

You smoke

You didn’t expect this, did you? After all, smoking does damage to your lungs and your skin, but not your back or does it? According to experts, people who smoke do suffer from recurring back problems, because the act restricts the flow of blood to the vertebrae, and this is what typically causes a world of pain.

Stop smoking right now and feel the difference not just in your back, but also in the rest of your body. Not only will you start to feel better but you will also look good, and that is just icing on the cake.

When it comes to looking for a back pain solution, it is still a good idea to figure out what is causing the pain first. This is really the first thing to do, in order to find the right solution.

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