If you’re pregnant and have been experiencing lumbar problems, don’t be alarmed – it’s not unusual for women to experience pain in their lower back at times during pregnancy. Doctors estimate that up to 80% of women will face pain at some point during their nine months.
There are several possible reasons a pregnant woman may have back pain. The additional weight created by pregnancy may contribute to back problems, as well as changes to posture caused by a shifting center of gravity. Hormone changes in the body, designed to loosen ligaments and discs in the back to facilitate easier birthing are a common cause of aches and pains. Towards the end of the pregnancy term, the weight of the baby may compress nerves in the body, leading to pain. Finally, stress from being pregnant, and the extra physical strain on the body resulting from pregnancy can add to any back pain a woman is having.
Fortunately, there are several options available to pregnant women suffering from back-related issues. Incorporating light exercise into the daily routine is a good way to help neutralize back problems. Physical actions like walking or swimming can help, as can activities that stretch out the back. *Women should check with their physicians prior to beginning exercise.
Maintaining good posture is a good way to help combat pain in your lower back. The best posture, while being on your feet, is to stand up straight and tall with the chest held out and shoulders kept back. Slouching should be avoided, as should any positions that stress the back. Take frequent breaks when standing for extended periods of time. Taking regular rest periods during the day is another way to help alleviate back pain, as is sleeping on your side.
Finally, there are some medical treatments available that can help your pain. Hot or cold therapies can be a good remedy, as is massage. Some women have good luck with acupuncture. Going to a chiropractor can also be an effective way to alleviate back pain. Chiropractors are able to treat the exact spots where pain occurs, often eliminating it entirely, and advise patients on the best way to avoid future problems.
If you’re a pregnant woman dealing with back problems, a chiropractor may be able to help. You may be able to take advantage of Chiropractic care including adjustments, pain therapy and more. Your chiropractic physician may also be able to recommend at-home exercises as well.
Dr. Peter Ferraro
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