back pain

Correct body alignment

Lower back stretches strengthen the inner thighs and abdominal muscles, tone the perineal area, and boosts correct body alignment. These exercises are critical for preventing tight muscles which can lead to injury. These stretches therefore help prevent back injuries and need not be painful but can in themselves help relieve painful spasms in the back. If you have a chronic condition and need relief, lower back stretches could be the answer.

Stretching exercises have many benefits for your body and can be performed even when pain is present. Stretching the muscles of the back will keep them loose, this will help you to reduce the pain and stiffness and prevent injury to the area as a whole. Stretching exercises are easy to do; you don’t need any special, expensive equipment to do them and can be done in the comfort of your home or in a fitness environment, whichever suits you best.

To eliminate back pain it is important to strengthen the muscles which support the spine. When the lower back is stiff, it doesn’t move properly and extra pressure is placed on the structures of the spine. Back stretches not only help release tension and improve muscle elasticity but also strengthen the core muscles which support the spine and joints.

Lack of flexibility in the lower spine is one factor that can make abdominal exercises less effective.

When suffering from lower back pain, great care must be taken with back stretches or back exercises. One should always check with their doctor before starting any exercise program and it is absolutely essential that your doctor has given you the go-ahead to do some lower back stretches. Make a tremendous “investment” in your lower back by doing these exercises regularly.

How can I prevent back pain? By doing gentle lower back stretches.

Exercise is of great benefit to someone suffering from back pain and for anyone hoping to avoid it in the future. Just don’t exercise if the injury to your back is in the acute phase, check with your physician/GP.

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