Back pain is something that many people have endured at some point or another and have chosen just to ignore it in hopes it will go away. This isn’t necessarily true as there may be an underlying issue that needs to be addressed by some form of care. This article will inform you of some simple methods for which you can alleviate any discomfort or pain that you may have and do so without the need to run to a doctor for treatment. While this may be something you need to do, it doesn’t hurt to try some simple home based methods over a couple of days that may save you the cost of an office visit.
Stretching is a great way to reduce back pain and increase mobility. Many times our pain is based on muscles and tendons tightening up. This can cause serious pain when we simply move or twist the wrong way. This pain tends to remain for a period of time until those muscles and tendons relax. Stretching will ensure that you have those muscles and tendons loose and relaxed, preventing back strain and increasing your range of motion. Back bends and twisting at the waist while holding a broom stick with arms extended behind the neck are ideal for loosening back muscles.
Hot and cold compresses are tremendous therapy for back pain. Depending on the type of pain you have, one of these methods would certainly reduce that old body ache in no time at all. In some cases where swelling is evident, alternate between hot and cold for the best results. Heating pads are nice for this application as well as a freezer bag filled with ice wrapped in a face towel. Simply place these items on the affected area and you will notice an improvement about 30 minutes to an hour. If alternating do so in 20 minute intervals for the best result.
Over the counter pain relievers are a quick way to temporarily eliminate back pain. Try to remember that these relievers do not cure the issue, they only numb the pain. They are ideal for quick relief however the focus should still be on methods that eliminate the problem causing the pain. Only take these as directed on the packaging as well. Over use of pain relievers, longer than directed as well as higher doses, can cause liver and kidney issues so moderation is key here.
Tens units and e.m.s. devices in portable form are fantastic ways to eliminate back pain. These small units are little boxes with electrode pads that adhere to the problem area and send small stimulative electric currents to the area to reduce swelling, tightness and reduce pain. Stay away from the belts you see on TV and stores. These are medical grade devices and can be bought from roughly 20 dollars on up depending on what you choose.
Back pain doesn’t have to ruin your life by preventing you from enjoying daily activities. Follow these simple steps and you will be on a path to recovery in no time at all. If you suffer from chronic back pain on a daily basis it is probably a good idea to seek a professional’s opinion to look for other issues, however these methods will assist many who suffer from back problems that have simply chosen to live with it instead of eliminating it.
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