Low back pain is one of the most common complaints in those over the age of 21. A number of different conditions can cause low back pain, though muscle irritation is one of the most common causes. Other causes of pain in the lower back are spinal stenosis and disc herniation, otherwise known as a “slipped disc.” While severe cases of lower back pain may require frightening surgical treatment, such as spinal fusion or disc replacement surgery, most cases can be treated through at-home methods (thankfully!)
Doctors recommend a number of different remedies that can help you alleviate that aggravating pain in your lower back. For instance, losing weight can have obvious benefits, not just for your back, but for your overall health, as well. Proper ergonomics is also vital. That means no more sitting down in the recliner slouched over or working in a desk chair without proper back and arm support. However, the best method for dealing with lower back pain is exercise. Most sufferers of back pain believe that physical exertion will actually make the problem worse, but the truth is a different matter.
In fact, core strengthening is one of the most frequently recommended options to deal with spinal stenosis or a slipped disc. Why do you need to work out to help ease that nagging pain in your lower spine? Won’t exercise just intensify that feeling of pressure and discomfort?
Actually, core strengthening is capable of reducing low back pain by a considerable degree. Many sufferers report that their symptoms are almost completely gone within just a few weeks of starting a workout routine. These exercises help strengthen the muscles in your abdomen, sides and in your lower back. Additionally, they seem to be an excellent way to relieve tension in those taut back muscles, as well. What constitutes a good workout for back pain sufferers?
First, you’ll need to find a low-impact workout. Do not attempt jogging, running or other forms of exercise that jar the entire body. This is a quick way to exacerbate your back pain. You’ll need to find a different option to attain the pain relief you seek. Thankfully, there are numerous options available that offer very real benefits. What’s the lineup, you ask? The first step should actually be a visit to your doctor, who will diagnose your condition and recommend a series of exercises. If you have already been to the doctor and are still searching for the best exercise routine, you have several options.
Yoga offers very real benefits and can strengthen those core muscles. However, if flexing and stretching while meditating does not appeal to you, there are other options, as well. An exercise ball can give you access to tremendous exercise options, as well as the reduced impact that you need to save your back extra aggravation. Abdominal workouts, such as sit-ups and crunches will also help strengthen those ailing core muscles.
Regardless of the type of exercise you choose, the key is to get up and get active. Sitting still does nothing to improve your level of discomfort.
When choosing a workout routine, make sure that you have the tools necessary for the task at hand. You won’t need a weight bench or even free weights (weight training can further harm your back, so don’t do it!). However, an exercise ball can be found for only a few dollars, while yoga requires little more than a foam mat and a spot on the floor. More exotic options exist, of course, but simple is usually better.
Do you suffer from low back pain? If so, what exercises have you tried? Did your doctor recommend a specific workout?
Share your experience and help others suffering with the same condition find the answers they seek!
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Bo is a co-founder of DrEveryone.com, a user-generated health site that helps everyone find what works or does not work in treating health issues and achieving health goals.
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