There are a lot of varieties when it comes to getting relief from back pain. It is depending on its severity and duration of pain that the relief can be given. However, a feeling of back pain can trigger most of us to self medicate especially using those over the counter drugs and application of hot and cold treatment. The risk of self medication may be related to overdose or under dose of drugs. The risk for hot and cold treatment is the excess duration of application as it may cause a detrimental effect to one’s health. The importance of health care practitioner must be considered.
Your doctor is responsible for your health and at the same time, they are the ones who will give you advices on how to relieve back pain. They know much more than you so follow doctor’s advice. When back pain is experienced, the ideal and typical response to it should either be staying in bed or at least stopping any activity that is at all exhausting the body. You cannot continue activities that aggravate the pain. This approach is very understandable and may even be recommended only for a short period of time between a day or two when rest is the only remedy for it. As such, highly form of relief should be necessarily done to allow restoration of the spine and to help alleviate the back pain. This may include back exercises, medication and some back friendly equipments that can be used daily at work or while driving.
When pain in the back is felt, you cannot exactly know what to do, so this article will be of help to you as we will be giving back pain exercises, pain medications for the back and equipments highly recommended for working people both in the office and field.
The most common medications for back pain is the over the counter pain killers and non-steroidal anti-inflammatory drugs. These are highly recommended to alleviate back pain. They both work differently so they usually are taken at the same time. Prescribed drugs such as muscle relaxant, antidepressants are used for prolong relief of pain.
Pain killer: This is the single most effective non prescription drugs for lower back pain and has some side effects. It relieves pain by working its action into the brain to turn off the pain perception.
Aspirin: It decreases swelling on the affected area. However, aspirin is not usually taken because of its life threatening effects.
Prescribed Steroids: These are effective in treating swelling. However, these drugs have a lot of adverse effects so the quantity should be exact and be given regularly and on time.
• For the dose of drugs, frequency and duration of the drug, consult your health care provider for safety.
Back Pain Exercises
When done in a controlled, gradual, and progressive manner, these exercises are effective in restoring the spine and alleviating the pain. These can also distribute nutrients into the spine and soft tissues in the back to keep the spine, muscles, ligaments and joints healthy. A relief from back pain through a regular routine of lower back exercises helps patients avoid stiffness and weakness, thus minimizing recurrences of lower back pain.
• These exercises are also important to be consulted by your therapist for proper instructions on using the correct form and technique.
Let’s Get It On!
Remember, back exercises involve the neck, back, buttocks and hips for proper flexibility.
- Chin to Chest
Whether you are standing or sitting, gently bend the head forward while bringing the chin toward the chest until a stretch is felt in the back of neck.
- Ear to Shoulder
Gently bend the neck to one side as if touching the ear to the shoulder until a stretch is felt in the side of the neck. Do it to the opposite side.
Back Stretching Exercise
These stretching back exercises can help bring back some flexibility and increase mobility, thus decreasing back pain and discomfort.
- Back Flexion
While lying on your back, pull both knees to the chest while flexing the head forward until a comfortable stretch is felt in a fetal position.
- Knee to Chest
While lying on your back, knees should be bent and both heels of the feet flat on the floor. Place both hands behind one knee and slowly bring it to the chest.
Hips and Gluteus Exercise
The hips and buttocks support the lower back, and stretching these muscles play a vital role in maintaining spine flexibility.
- Hip Exercise
While standing with feet apart, take at least a half-step back with your right foot, bend the left knee. You will have to keep your right leg straight, bend your body forward and reach down the right leg and once you feel a stretch in the outer hip means you have achieve a good stretch.
- Piriformis Muscle Stretch
Lie on your back and cross one leg over the other and slowly pull the other knee toward the chest until a stretch is felt in the buttocks area.
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