back pain

Hot water bottle

If you suffer from the pain in the lower back portion, getting lower back pain relief at the earliest would be your life’s greatest desire. There are various long-term remedies available to get rid of this killing pain. However, when it strikes you, your first priority would be to get immediate respite from the pain. Thereafter, if the problem recurs, you would need to consult a doctor.

So what should you do to get an immediate respite? Here are some suggestions.

1. Take rest

If the pain is due to muscle strain resulting from incorrect posture or lifting heavy objects, lying down for some time could solve the problem.

2. Medication

If the pain is severe, the quickest way to get lower back pain relief is to take medication such as ibuprophen, paracetamol or aspirin. However, you should not take these medicines frequently, as you run the risk of getting addicted to them. Instead, seek advice from a doctor if severe pain occurs often.

3. Hot compress

The hot compress works on the premise that applying heat to the affected area will help to relax the muscles and reduce the pain. Thus by placing a hot water bottle or heating pads to the lower back, you can get relief.

4. Cold compress

In the cold compress technique, ice packs are placed on the lower back for a small period of time so as to cool the area and tighten the muscles. Thereafter, when the ice pack is removed the muscles will relax automatically and bring relief.

5. Massage

Getting a massage is another soothing way of getting lower back pain relief. One does not require professional masseurs to do the massage. Even, a friend or family member can massage your back for you at home.

6. Exercise

If you have a mild or bearable backache that is caused by muscle strain, exercising could help you. Here is a simple exercise that you could do; lie on your stomach. With the support of your elbows, slowly lift yourself up, arching your back such that your hips are in contact with the floor. Remain in this position for as long as you feel comfortable. Thereafter, you can relax by lying on your back.

The remedies mentioned above will only provide temporary relief. So if backache occurs frequently, you should consult a doctor. A thorough examination would reveal the underlying cause. A proper treatment for lower back pain could then be prescribed for you.

The ideal back pain therapy is a combination of lower backpain relief and a more comprehensive lower back pain treatment that would heal the backache completely. For more information visit back pain remedies

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