back pain

How to Deal With Back Pain During Pregnancy

If you are pregnant and experience back pain during pregnancy, you may want to know how to take care of that. Should you take pain relief pills or just let it go like that? Can you do anything at all to alleviate the pain? This article is going to discuss how to deal with such pain.

Having back pain during pregnancy can be very common. It is estimated that eighty per cent of women who are pregnant suffer back pain. Fortunately, the pain is normally short term. We hardly find long term back pain from pregnancy. The causes of the pain are not really laid out. One possible cause is the increase of mother’s and child’s weight. This is especially true in the last trimester of the patient’s pregnancy.

When we look into the age factor, we found that younger mothers tend to suffer more pain that the older ones. Normally, the mother can continue daily activities as usual. Only ten per cent of the patients describe the pain as extremely disabling. In that case, the mother has to have a good rest until the pain goes away.

In pregnant women, taking medication should be done under close supervision of the doctor. If possible, the doctor tends to ask the patient not to use any medication. Therefore, taking pain killer may not be as suitable. The most recommended methods to deal with the pain include avoiding excessive weight gain, exercising to strengthen your back muscles, maintain correct postures throughout the day and wearing sensible shoes with no high heels. These common measurements have helped a lot of people reduce the chance of having back pain. You can also use them to reduce the chance of having one.

Taking care of back pain during pregnancy can be done without much trouble if you know what you can do. You don’t need any medication and you will be happier expecting your baby to come out.

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