Try soaking your back in hot water. Take a warm bath, apply a hot towel to your back or try using some heating packs if you are away from home. Warmth will relax the muscles and attenuate the pain. Getting a massage is also a good way to relax the injured muscles. If no one is available to give you a massage, you should purchase a vibrating pad you can either place on your bed or on your car seat. Repeat this treatment as often as needed but do not expect this temporary solution to replace medical attention.
Schedule an appointment with a chiropractor or an acupuncturist. Chiropractors will relieve the pain by adjusting your back, which is something that might be needed on a regular basis if you do not have a good posture or if you often lift heavy things. Acupuncturist will make the pain go away by stimulating specific nerves. Both methods are efficient in relieving your back pain, but they will not heal your back in a permanent way.
You can prevent back pain from appearing by strengthening your back muscles and losing some weight in your midsection. Adopt a healthy diet and do plenty of abs and crunches to strengthen your midsection. You can then develop your entire back by swimming regularly or doing some push-ups and pull-ups. Lifting weights will help you improve your posture and develop your upper body. Exercise safely to prevent back injuries. Stretch before and after you work out, adopt a good posture and join a gym so you can develop a personalized fitness program with an instructor if you need to.
Make a conscious effort to adopt a good posture at all times. You should stand up straight and open up your shoulder. When you sit, keep your back at a 110 degree angle from your legs and support your neck with a headrest. You might have to purchase a more comfortable chair and replace your old mattress with an orthopedic mattress to reduce back pains. If possible, avoid sitting down for long periods of time and take frequent breaks if your job requires you to sit at a desk.
Go to your doctor to have your back inspected and talk about different treatments. Your doctor will recommend going to a chiropractor or using pain medication to relieve the pain and will help you find a long-term solution to your problem. Going through physical therapy should help you improve your posture and strengthen your back, but you might need to undergo surgery if your back is too damaged for physical therapy to be efficient.
These tips will help you make your back pain go away for good. Do your best to keep the pain under control and seek the medical attention you need for your chronic back pain.
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