Inversion tables are a wonderful way to exercise, and to relieve the stress on your back. These tables are best known for relieving back problems such as disc compression, sciatica, and other types of pain down the leg. There are many types of back problems and these tables offer many types of exercises to relieve back pain.
One of the easiest exercises to do on an inversion table is to just hang upside down to remove all of the pressure and stress from the back. For many people, this inversion table exercise gets rid of the stress int he back and the headaches that are a result of that stress. This is the same as doing a yoga head stand, and provides the same benefits without the degree of difficulty.
A huge benefit of inversion table exercises over yoga is that you can start out slowly, and with a low degree of inversion rather than being completely upside down as in a head stand. A beginner would start with an inversion of 20 – 30 degrees and work up from that to a full 90 degrees inversion. The majority of exercises and stretches are completed at the 90 degree inversion level, even though most are possible at the beginning levels.
The place to begin with inversion table exercises is with gentle stretching movements. The areas worked are the neck, the upper back and the lower back areas. Using gentle stretches relieves the stress and pain in these areas. Other stretches involve moving your body from side to side and rocking the pelvis gently. Performing stretching exercises will keep the body feeling better and more flexible.
Once you have mastered the use of the table, the gentle stretches, and being fully inverted, there are many exercises that can be done to help tone your body. One of the most popular exercise available are inversion sit ups. Inversion sit ups are a great exercise as they do not place stress on the back. However, it is good to note that inversion sit ups are more difficult done on the inversion table and one sit up is considered comparable to ten regular sit ups. This is great for core strength training with low stress.
Other exercises that can be done on the inversion table include: inverted squats, inverted crunches, and inverted rotations. As with all exercises it is best to take your time and go slowly. The time spent can be as much or as little as you would like. A beginner starts at about five minutes and a more advanced user would go about 15 or 20 minutes.
Inversion table exercises provide a holistic, natural and drug free way to relieve back pain with a minimum amount of work. Other benefits reported from enthusiastic users include improved circulation, better posture, realignment of the spine and reduced muscle spasms. When purchasing your table your research and find the one that best suits your needs.
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