back pain

Inversion Therapy For Herniated Discs – How to Use Inversion Tables to Fix a Disc Herniation

Anyone who has ever had a herniated disc knows the pain that is associated with it and the difficultly in healing from this condition. Many times individuals suffer with so much pain and can’t find relief with conventional treatments that their physician may recommend surgical intervention. Although surgery can help sometimes, it is a risky procedure and recovery time can be long. More and more people are discovering pain relief from their herniated discs with inversion therapy.

How Inversion Therapy Works To Heal Herniated Discs

Using an inversion table allows the vertebrae to separate from the natural force of gravity. This position relieves pressure on the disc, which is located between the vertebrae. When the space between the vertebrae increases, this creates a suction, which is very mild, but can help the disc return to a normal position. Not only does inversion therapy stretch the spine and help reposition the herniated disc, but it also increases blood flow to the disc allowing for elimination of waste and increased circulation, which helps to heal the disc faster.

Suggested Use of the Inversion Table

Although healing time is different for individuals, the suggested use of the inversion table is three to four times a day in short intervals. Choosing the angle position is entirely up to the individual and what is most comfortable to them. Be careful not to overdo it and try using different angle positions until the most comfortable one is found. Inversion therapies have been found by many people with disc herniations to provide the relief that no other treatments could provide.

Other Benefits of Inversion Therapies

Not only do inversion tables help fixing herniated discs, but they also can prevent individuals from losing their height due to the effects of gravity over one’s lifetime. Inversion therapy also improves circulation in the entire body and helps clear the lymphatic system, which helps avoid common aches and pains from muscle stiffness.

Read more about inversion tables and other alternative treatment options for herniated discs on

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