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Knee replacement surgery

When you make the decision to have total knee replacement surgery, you want to be sure you have a complete understanding of what to expect before, during, and after the procedure. This type of surgery, while a common one, has many associated risks and complications. These problems can occur both during the procedure and in the recovery period. To avoid having reoccurring issues with your new joint, what you do in the first 6 weeks after total knee replacement is critical.

Knee surgery is not a minor procedure. Your knee will be swollen, and you will be in pain afterwards. It is important to be able to appropriately manage that pain. Your doctor will work with you in the hospital to find the right dosage of pain medications that will allow you to feel comfortable and stay relatively alert. Don’t try to tough it out and not take pain medication when you really need it. At the same time, be sure to let your doctor know if your pain is not manageable. Never increase your dosage without your doctor’s permission.

During the first 6 weeks following your total knee replacement, you will need to have frequent resting periods to allow your body to heal. However, that doesn’t mean that you should remain completely sedentary. In fact, if you spend your days in bed or on the couch, you put yourself at risk for developing a blood clot. You can help prevent the development of blood clots by using compression stockings as directed in your discharge instructions. When you are resting, be sure your legs are positioned higher than your heart. This will also help with the post-operative swelling.

You should be able to complete the exercises that you were taught by your therapist in the hospital. Each day you must make attempts to increase your stamina until you are back to your normal routine. As your overall strength increases, there are additional exercises that you should try in order to improve your flexibility and the ease of function in your new knee. While you are in this initial 6 week recovery period, you must avoid any activities that could cause damage to your joint and delay your rehabilitation. You can fully recover from total knee replacements, but you will need to put in time and effort.For more information on how to go from knee surgery to an active life, take a look at Pain Free Knees,

Jerry Seaman is a two-time knee replacement patient and former state wrestling champion. He knows about knee replacements and the challenges you face. At age 65, just 8 weeks after his second knee replacement surgery Jerry is able to squat 205lbs for 20 reps, stand and balance on a basketball, hang upside down on a bar 12 feet off the ground, and has a full 135 degrees of flexion in his knee. He has developed a complete recovery plan which includes exercises for flexibility and strengthening, a diet program to support weight loss and improved muscle tone, and his unique and powerful Success Mind-set program. It’s all available on one simple CD. Find it on his site

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