back pain

Low Back Pain Treatment – Is Acupressure Effective As a Low Back Pain Treatment Therapy?

Almost 8 out of 10 people suffer from slipped disks at one time of their lives or another. Some recovered with no further recurrence whilst other experience chronic backache for the rest of their lives. With this burden, some people cannot live the active lifestyle they once have. It is not uncommon to see people becoming depressed, even quitting their job to cope with this lumbago problem.

Sufferers look for low back pain treatment eg. herniated disc treatment or bulging disc treatment or even treatment on their pinched nerve back.There are many treatments available for the sufferer. Back pain medication like painkillers, chiropractic adjustment, lower back pain exercises, massage, acupuncture, acupressure and even surgery.

I personally have suffered from sciatica for 12 years. I have tried every method listed above and I almost had surgery. Surgery, in particular, is a major decision. It is important to know that research studies have been done on how patients fare years after surgery. 2 groups of patients were monitored ie one which had surgery while the other group opt for other treatments. Statistics have shown that 10 years after surgery, the conditions of both sets of patients were similar. In my case, when my specialist advised me for surgery, I actually seek a second opinion. The second doctor had a different approach and told me the above statistics. Although I had L4-L5 Herniated Disc, instead of suggesting surgery, he sent me to a therapy school where I learned all kinds of lower back pain exercises as a low back pain treatment and therapies to strengthen the muscles. Though I improved, my lumbar back pain became chronic.

It was by accident that I discovered acupressure and gave it a shot. It is a natural treatment and unlike acupuncture, no needles are applied on the body. All you do is to identify spots (called acupoints) on various parts of the body and apply acupressure techniques to press on these acupoints. My first treatment lasted only 10 minutes and it gave me immediate pain relief. I felt pain no more. Because I felt so good after the treatment, I did 6 years of intensive research on this natural healing technique. It has since become my low back pain treatment choice.

I have since recovered and have not had any more aching recurrence thanks to the acupressure treatment knowledge that I had. It is simple and easy to learn. Also, it can be self administered. You can do it anytime and anywhere. There are also no drugs, painkillers or special equipment involved. Unlike surgery, it is not invasive.

While this traditional acupressure knowledge is originated from Asia (China, India), it is gaining popularity, slowly but surely.I have since used the same techniques to help different people and all have shown good improvements.

The principle of Acupressure is simple. The body consist of different meridian lines along which lay many acupoints. Energy flows along these meridian lines. Each of these acupoints correspond to a certain part of a body. For example, an acupoint on the toe corresponds to the head. When a person is unwell or stressed, the acupoint will act like a switch and become cloaked with toxics. By pressing these acupoints with certain acupressure techniques, you basically remove these toxics. So, the task here is to treat acupoints that corresponds to the spine. When toxics are removed, the energy flow enhances and the person feels better and recovers from spine problems

So, if you are looking for a natural solution to cure your painful backache problems, acupressure might be right for you to heal your spine problems.

Kenneth Tang WAS a back pain sufferer himself. However, he has overcome it through Acupressure and has compiled set of acupressure self treatment exercises targeted to ease annoying and sometimes disabling back pain it in a manual. These low back pain treatment techniques used are drug free and the treatment could be carried out at home. You can learn his techniques and tips on how he restore his spine to a healthy state at Back Pain Free Days.

He can be reached at

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