Lower back pain affects over 80% of adults at some stage. It is the second most common reason for seeing your doctor, behind only to the common cold. Yet it is the most misunderstood condition affecting you today.
Tip One: Lie down more – most adults spend the entire waking day either sitting or standing. Gravity places huge stress on your lower spine which leads to one of the most common causes of lower back pain … tiredness of the muscles.
Tip Two: Warm Up – not just for exercise, but for life in general. Gardening, household chores, lifting at home or work are more common causes of lower back pain than injuries. So warm up before you garden, vacuum the house, or any vigorous activity.
Tip Three: Lower Back Stretches – stretch your lower back before you go to bed, when you wake in the morning and at the end of your working day. Simple lower back stretches to ease the muscle tension that has built up from gravity, lifting and bending and other lower back pain causes.
Tip Four: Lower Back Exercises – strengthen the lower back with lower back exercises. This does not mean going to the gym, it means improving the blood and nerve supply to the muscles and then improving their strength. If you fail to improve nerve and blood supply, then lower back exercises ill fail to increase strength long term.
Tip Five: If Pain Persists – seek help. There are numerous ways you can eliminate lower back pain yourself. However, there is no substitute from consulting a professional lower back pain expert. It doesn’t matter who you see, as long as they come recommended. These professionals can be simply avoided by following tip six…
Tip Six: Do it now – lower back pain in the early stages is the easiest time to correct it. Most people wait until they can hardly move, or pain is radiating down the leg, or it has been a few months of pain… before they decide to try and correct their lower back pain.
Lower back pain can be easily corrected with lower back stretches and lower back exercises in the early stages. Even if pain is there for a week or two then these lower back pain techniques will ease your pain quickly. The longer you wait the harder it is to correct. Lower back pain professionals live off people like you who wait too long to help them self. You can avoid most practitioners if you learn simple lower back pain techniques and use them not just to remove pain, but to prevent it also.
Lower back pain is the second most common visit to your doctor, if you learn to eliminate lower back pain your self then it can slip down the list where it belongs.
Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor – http://www.back-pain-advisor.com – strives to give you valuable and expert advice, tips and information on your back pain isues.
For more information on lower back pain issues just visit Lower Back Pain – http://www.back-pain-advisor.com/lower-back-pain.html
Subscribe to your free e-course on solutions to your back pain, just click here – Back Solutions – [http://www.back-pain-advisor.com/back-solutions-masters-course.html]
Article Source: http://EzineArticles.com/?expert=Graeme_Teague