Back pain symptoms are some of the most common issues in the world, with figures showing that one in five people in the USA go to the doctor about back pain problems. In fact back pain accounts for most job-related disabilities and sick leave and this is attributed to poor back health. And from all this, one thing is clear, lower back stretches and upper back exercises will not fix all the issues without some help from pain sufferers.
Research has proven beyond doubt that keeping the spine and back in good condition and maintaining flexibility and suppleness of both is a direct result of appropriate and regular stretches and exercises.
As we age, and this is particularly relevant for the balloon of baby boomers, all parts of our body deteriorate and degenerate faster. The spine, being the central place, carries most of the burden of the body and is very responsible for stability and flexibility.
No one can dispute that exercise and a healthy lifestyle help maintain the youthfulness of people, on the inside and outside.
The growth of yoga practice could be as a result of growing awareness of the need to maintain hip stretches, stretches for lower back pain relief and the number of other stretches that are required to maintain the body’s flexibility.
Yet, for many people displaying back pain symptoms, the idea of exercise is repelling to say the least. The option of taking time to do stretches for lower back pain, or stretching the upper back to relieve that horrible pinched nerve in back remains incomprehensibly less attractive than having those pain symptoms.
Our bodies were not made for sitting around and doing nothing. We were born to be active and moving around and by not doing this, we stop our bodies from functioning at premium levels. Unfortunately, choosing a lifestyle that does not consider health as an important factor has a wider impact than just on our physical beings.
With all this taken into account, there are active people who still have stiff backs and have flexibility issues and may even have the slight lower left back pain.
Some of this could be because stretches are not done after a hard workout. If stretches are not included, the body becomes more and more inflexible after each session.
For this type of problem lower back stretches, upper back exercises and even hip exercises are very important and should be included in the exercise regimen. And, of course, it is never too late to start either.
One of the most important roles our spine plays is to maintain a good posture. Correct posture is taken so much for granted and it is only when we lose it, that we start to appreciate the role of the spine.
A good posture is not simply a matter of ‘standing straight’ or ‘putting our shoulders back’ – as many mothers remind us. It is all about the way the spine holds the rest of our main body parts together to create a strong stance.
Thanks to a strong spine we can avoid dropping our heads forward and unbalancing the body, or we can maintain a good shoulder position to stop the all too common problem of shoulders rolling forward.
If the spine is not strong and healthy it can not function at its best and it will start to operate poorly and may very well result in sciatica symptoms, or pinched nerve in back or present any number of back pain symptoms.
Back pain can be banished if the spine was treated respectfully. Exercising the spine, stretching it gentle and giving it healthy vitamins and minerals will keep it working well for you.
Unfortunately, even these really easy options to prevent spine issues seem to be too hard for many people and it really is no wonder that headaches and back pain are the two most common health problems in the world.
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