A lumbar pillow is inexpensive and it can help to support your lower back when you sit. There is really no reason why you should not be supporting your lumbar area to prevent lower back pain. If it is your job nature to be seated for a long time, your chances of getting lumbar pain is very high if you do not know how to take measures to prevent it from happening.
Lumbar pain can be serious if untreated. Serious lower back pain can cause difficulty in walking and in some cases; a person can be temporarily bedridden. Taking good care of one’s back is simple, especially if you have developed them as your habits. For example, you can make it a point to have your lumbar pillow wherever you go so that your lower back has the firm support when you sit.
Apart from using pillow for support, you can also do some stretching once in a while to relax your muscles. Sitting in a certain position for an extended period of time can cause aches not only to your back but also the other part of the body. Pain can be caused by such tension and stretching can definitely ease it. Doing stretching is a simple movement of the body and you do not need specific time and place to do it. Although not all timing is good, you can do your stretching whenever you think appropriate. For instance, you can simply stand up and do some light stretching after a sometime you spent before the computer.
In order to prevent or eliminate back pain, you should always do some stretching in the morning before you actually get out of bed. One way to stretch effectively is to bend your knees so that you can hold on to your lower part of you’re a leg like your shin area and tuck it close to your chest. Make sure you tuck your knee comfortably and do not hurt yourself by overstretching. You should hold on to that position for about one-third of a minute before you change your position by stretching with the other leg. Make sure you do the stretching for about three times for each leg before you complete with the exercise.
Having to deal with lower back pain is no joke. The pain can become so excruciating that a small movement from your body can be difficult. Taking good care of your back is not something difficult as long as you are willing to make certain changes like supporting your back with a lumbar pillow whenever you sit. Make sure you make it a habit to do stretching so as to ease the tension of your body to prevent lumbar pain.
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