back pain

Natural Lower Back Pain Relief Tips

Many people that seek lower back pain relief often turn to either prescriptions or over the counter medicine and creams to help. Unfortunately, there are many causes of pain in the “small of the back” and drugs only mask the symptoms, they don’t actually offer any treatment.

Some reasons to avoid medications in your lower back pain relief treatments…

1. For one, many of these medications are expensive, and they only provide temporary lower back pain relief.

2. Another problem is that many of these drugs, while approved by the FDA, haven’t had long term testing, so who knows what kinds of side effects may occur down the road. You often see advertisements on television for attorneys that are accepting cases for all kinds of lawsuits against different drugs and those responsible for manufacturing them.

3. Over time, as our body builds up a tolerance to the medications, they become less effective and we stop taking them as directed on label. we end up taking more and more medication, just to get the same results. It IS possible to achieve toxic levels.

Because most of these medications are only temporary, those of us that seek these types of relief treatments end up having to spend hundreds of dollars a year, but to no avail. It’s wasted money.

The thing is you really don’t have to do this to get permanent lower back pain relief. There are many different alternatives available that not only work to help with musculoskeletal inflammation, but work extremely well and don’t cost a lot of money.

The first steps to finding lower back pain relief is finding the underlying causes of discomfort.

There can be a number of factors and types of musculoskeletal inflammation involved.

One cause could be that you are actually experiencing a pinching of the sciatic nerves. Maybe you have an old injury and this problem never fully was resolved, and so now many years later the aching returns.

Maybe you sit for too long at work – this is one of the major causes of distress. Or, you possibly strain your lower back on an everyday basis by just standing for long periods in the act of doing your regular job. Some types of work are worse than others when it comes to lower backache causes. Jack hammer operators are notorious for having excruciating pain symptoms.

Others of us may have certain vitamin or mineral deficiencies, this can play a major role. Simply putting your body in chemical balance can often make you more comfortable and offer long-term relief for aching and tenderness.

Before you run out and get major surgery – your back spasm may not be caused by something as major as ruptured discs – you can greatly improve your conditions by just starting with some simple, natural therapy.

Instead of sitting for long periods of time, get up off the couch or chair and start stretching and moving around at least once every hour. Just walk around – this can help stretch the muscles and improve your circulation as a free bonus.

Weight… obesity can add a huge strain. If you want to improve and get some lower back relief, maybe it is time to try to reduce this weight. Those that have lost weight and started a program of muscle stretching exercise, have found that they find much relief.

Lowering your body weight isn’t all about exercising, muscle stretching, going to the gym, etc. You have to change your dietary habits, eat more healthy, and lower your intake of high fat processed foods. These preservatives can build up in your body and cause all kinds of different health related problems, not just now, but later on in life too.

There are a variety of lower back pain relief techniques and treatments.

There are several courses on exercise techniques that work to condition the muscles of your lower back. If you consistently do these exercises several times per day, not only do they treat and provide natural severe back pain relief for musculoskeletal inflammation and its’ associated pain, but they also strengthen muscles that have been weakened due to lack of exercise – making them function much better.

One popular pain treatment is acupuncture. For those of us with a problem with the needles, Shiatsu acupressure practitioners will press and knead certain points on your body and can be a great way to reduce tension and can even help with sciatica. Instead of applying needles to different points on your body, pressure is applied to these areas, providing the same kind of lower back pain relief.

There is hypnosis, meditation, deep breathing exercises and a number of other methods that are completely natural to assist in finding that elusive lower back pain relief you are so urgently seeking.

Suffering with chronic back pains – or any other sore muscles – can completely take over your life! But… what if you just can’t seem to shake it?

To learn more about Chiropractic Care, there are a ton of interesting articles at:

Another great site to check out is “”. Either of these sites can give you the information you need to FINALLY get some back pain relief! Check them out right now while you are thinking about it! What have you got to lose? (Other than some pain!)

If you know a few tried and true strategies – there is no need to suffer.

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