back pain

Pain management techniques

Essential Oils: A Natural Remedy For Back Pain

Many people are looking for ways to ease back pain at home naturally. Fortunately, there are effective back pain management techniques beyond over-the-counter medications.

The medicinal quality of essential oils has been recognized since around 4500 B.C. These oils are volatile aromatic compounds extracted from plants. Many essential oils may have the ability to ease back pain; there are a few popular combinations.

Peppermint and rosemary essential oils are supposed to work well together. Peppermint is antispasmodic, so it can relieve muscle spasms and cramps. Rosemary oil has a host of medicinal qualities, but is most popular for its mental effects. The oil facilitates mental alertness and decreases stress. This, combined with its ability to increase blood flow to painful areas, makes it useful in pain management. The mind is an important component of the pain experience.

The combination of these oils would most benefit people who have muscles that go into spasm due to strain. Peppermint can be irritating if not diluted sufficiently. It must also be kept away from the eyes. Its use is not recommended for children or pregnant women. Rosemary should be avoided by pregnant women and people with epilepsy or high blood pressure.

Another helpful combination of essential oils for back pain is lavender and frankincense. Lavender is both antispasmodic and anti-inflammatory. Frankincense works to calm the mind and encourage deep breathing. This both increases the amount of oxygen in the body and modulates the pain experience.

This combination of oils will work best for people who have injured a muscle, since lavender can alleviate the painful inflammation around the injured area. Both of these oils are thought to be safe for use by anyone. If your skin reacts poorly, discontinue use.

German chamomile and clary sage are yet another combination of oils that can be used as a natural remedy for back pain. Chamomile has distinctive calming properties and is also a powerful anti-inflammatory agent. Chronically tense muscles would benefit from chamomile. Clary sage has marked sedative properties and may also relieve muscle pains, as it is antispasmodic.

While this combination of oils may reduce any kind of back pain, it is ideal for people who feel a lot of stress, whether the stress is causing pain or a symptom of it. Clary sage oil should not be used when consuming alcohol as it can increase alcohol’s effects. It can also cause headaches in large doses. Both clary sage and chamomile oils should be avoided during pregnancy.

There are two ways you can use oils to relieve back pain: in a bath or as part of a massage. Putting 8-10 drops of oil into your bath water will allow the oils to soak into your skin. When using as a massage oil, essential oils must be blended with a carrier oil, such as almond, jojoba or macadamia nut oils. Massage has many medicinal qualities of its own: relieving muscle tension, reducing inflammation and eliminating stress. Combined with the healing powers of essential oils, massage is both very pleasant and effective for relieving pain.

While a bottle of essential oils is expensive – expect to pay at least $15.00 for an ounce or two – they can last quite a while since only a few drops are needed at a time. Considering the cost of medication, both to the wallet and long-term health, essential oils are a justifiable investment.

Natural back pain treatment exists to relieve muscle aches, strains, tension and inflammation. For information on many more essential oils, see

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