back pain

Pilates and Stretches For Health and Pain Relief

Everyone knows that exercising is good for them. Not only does exercise make you look better physically, but it also effects the way that you feel. But, those feelings are not just mental and emotional. There are certain types of exercises that work to strengthen your body and relieve your pain. Not all workouts are the same, and Pilates and stretching exercises are definitely proof of that.

If you are new to the concept of Pilates, then you should know that it is a set of stretching and strengthening moves that work to increase your strength from the innermost core of your body outward. There is no other exercise like it. The best part is that they are used for pain relief and strength. Some people even perform Pilates movements and stretches to lose weight. The movements work naturally to align the body back to the way it should be. Those who experience chronic pain are highly recommended to take up a Pilates and stretching routine.

The movements are much easier to perform than other exercise movements you are probably more familiar with. When you are in pain, you certainly do not want to do crunches or squats! While those exercises help to increase strength as well, there is also a higher likelihood for injury associated with them. Let’s say for example that you have issues with chronic back pain. Pilates movements can be beneficial because the movements are very short and easy to perform. When it comes to long term results, Pilates movements will actually allow for a fuller range of motion, which is something that back pain sufferer’s tend to lack.

Back pain also tends to put a damper on quality of life. Exercise in any form is beneficial, but it doesn’t do any good if you are not able to perform the movements required. All of the Pilates and stretching exercises have been made just for the back pain sufferer. With Pilates and stretching, you are able to do the same exact movements that an athlete would, without straining or injuring any part on your body. Most exercises come on DVD, and there is no need for a physical trainer. Your exercises and stretches can be done in the comfort of your own living room, and all the instructions are given on DVD.

Anyone who is interested in core strength, more confidence, a better body, and pain relief should think about the benefits of Pilates and stretching exercises. They usually take no more than 30 minutes each day to perform, and are fit for all levels of expertise. Just a small amount of Pilates and stretching exercise each day should be enough to make a really big difference in the way that you feel. You are going to notice a significant decrease in pain, and you might even notice a couple of inches drop from your waistline. The back and spine have a profound impact on the rest of the body. Once your pain levels decrease, you will notice that your life is much better than you ever would have imagined.

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The author, Steven Giles is a 55 year old former accountant who has been suffering from back pain for several years and has found that Pilates provides relief from this. He lives in Greater Manchester in the North-West of England.

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