back pain

Relief of Sciatica Pain During Pregnancy

Sciatica pain, also referred to as sciatic nerve pain or plainly as sciatica, is a common problem among many pregnant women. This is due to the compression of the uterus on the sciatic nerve as the weight of the baby increases. Basically, the sciatic nerve is the largest single nerve in the body that runs from the spine’s base down to the hip, buttocks, thighs and feet. As the uterus sits in this nerve, it becomes irritated and inflamed thus causing sciatica pain. Pregnancy sciatica is commonly experienced after the 12th week of the pregnancy. However, some may experience the shooting pain in their back and leg during their entire pregnancy while some may not complain from any back pain within the 9 months of carrying the baby.

Sciatica Relief during Pregnancy

There are various treatments and measures that are known to provide relief of sciatica during pregnancy. For instance, a simple change in sleeping positions and postures is proven to decrease the ache. Lying on the side of your body where sciatica is not felt can help ease the pain. You may also find that walking and standing for long periods of time increases and triggers the pain. Thus, avoid doing so. See to it that you sit down every once in a while. However, you should not also sit for prolonged periods, too. You should also avoid lifting heavy objects as it can also trigger sciatica.

If the pain is recurrent and intolerable, you may also opt for the help of a physical therapist. The physical therapist will be able to come up and suggest exercises that are safe to be performed by pregnant women. These exercises should help you ease the sciatic pain. You may also consider seeing a massage therapist. Massage can help decrease the muscle tension that causes sciatica.

Aside from the non-invasive treatments mentioned above, your doctor may also prescribe non-steroidal anti-inflammatory medications, such as acetaminophen, to provide instant pain relief. These medications have been proven to not cause any harm to both the mother and the child in her womb. However, it is necessary to consult your doctor first before taking any medications.

Your medical practitioner may also recommend the application of hot or cold packs on the part of your back or leg where the pain is felt. A warm bath should also help ease the pain.

Moreover, prenatal yoga is also considered highly beneficial in more ways than one and it can definitely provide sciatica relief, too. Although it may not terminate the pain entirely, it can decrease the inflammation and pressure on the sciatic nerve thus providing ease and comfort.

If the pain persists and already affects your daily activities, it is absolutely necessary for you to consult a doctor so you can come up with a treatment plan together. It is also essential to remember that if you did not suffer from sciatica before you got pregnant, it is likely that the pain will stop as soon as your baby is born. For the meantime, you can choose to follow the common treatments mentioned above and you can wait for your bundle of joy without dealing with too much pain.

Robin Nordhoff is a Sciatica expert. For more information on relief of sciatica pain, visit

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