Women often experience severe back pain during pregnancy. Since you are also carrying a baby, you should try to avoid taking medicines as they are likely to have side-effects. In any case, no medicine should be taken without the advice of your doctor.
A common cause for back pain is the increasing size and weight of the fetus in the womb. The woman has to continuously keep shifting to accommodate the growing demand of the baby for the space.
There may also be a change in the centre of gravity because of the expansion of the abdominal area. These conditions force the woman to assume wrong postures to compensate for the changes in her body leading to the back pain.
Although the abdominal area expands, it is not accompanied by the corresponding increase in the back part of the body. It tends to weigh down the back causing pain.
The escalation in the level of progesterone during pregnancy makes the ligaments and the joints in the pelvic region soft and loose to facilitate the delivery of the baby. This loosening affects the support to the back and causes pain.
Severe back pain may also occur during the last days of pregnancy. The woman may feel extreme pain in the back especially when the delivery date draws closer. While some labor pain may be genuine, it may also be false. You should always consult your gynecologist if you feel acute pain in your back.
Always keep correct posture
Always try to keep your posture correct, whether you are sitting, standing or lying. Pull in your buttocks and pull up your shoulders. Always try to stand straight without bending.
Sleep on your sides and not on your back. Keep your knees bent and place one pillow between them and one under your abdomen.
Hot and cold applications
Depending upon your disposition, you may take a bath in warm water tub or place ice packs on your back when you feel pain.
Seek the advice of your health specialist for light pelvic exercises to stay fit.
Although back pain comes naturally with pregnancy, do not take it lightly if it becomes severe and does not go away with the simple methods. Severe back pain may lead to vaginal bleeding. Consult your physician in such circumstances.
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