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Few experiences are as upsetting and frustrating to a gentleman, as the awareness that he is facing E.D. It may signify to him that his sex life, which was once healthy and satisfying, is now coming to an end. In addition, from an emotional and psychological point of view, it represents a blow to his self-image and manhood. Fortunately, learning how to survive erectile dysfunction is not as difficult as it may seem. There are three basic steps men can take to bolster themselves during this challenging period. These recommendations, if followed properly, will lead to a renewed sense of self and may even succeed in reversing the E.D.

How to Survive Erectile Dysfunction

1. At the first sign of E.D. a gentleman should see his family physician or a urologist for a check up.

In most cases E.D. is caused by poor circulation. This is frequently due to improper eating habits, lack of exercise and an unhealthy lifestyle. Male impotence is often an early warning sign of more serious health challenges that may lie ahead, such as heart disease and stroke. With early detection, the problem may be addressed and the E.D., not only halted, but reversed.

Needless to say, the more threatening ailments may also be avoided. So think of E.D. as a blessing in disguise. Sound advice would be to give up smoking, eliminate all animal products from the diet (as they cause the build up of cholesterol), and set aside 30-40 minutes for a daily walk. Not only will the erectile dysfunction disappear, but you will notice a drop in weight, blood pressure and cholesterol as well.

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2. Discuss the issue with your wife or partner.

Chances are good she sensed it happening even before you did. Your spouse most likely shares in your frustration and empathizes with you. Fortunately, intimacy may be achieved in many ways and sex is only one approach. Use this opportunity to converse more often, go out together, and learn to appreciate your partner’s inner dimensions.

Intimacy and sexual arousal can also be attained in the bedroom without intercourse. Pleasure your partner with foreplay, touch and warm cuddling. Being romantic and letting her know that you love and appreciate her can be expressed in other ways besides sex. Discuss with your partner alternative ways you may help one another enjoy physical intimacy. Be creative.

3. Be proactive. Seek out ways to overcome your sexual dysfunction.

Today there are numerous products on the market that can help men regain their sexual virility. These include medications like Viagra, Cialis or Levitra. Natural herbal alternatives are also available. One of the most successful methods of achieving an erection is the erectile dysfunction vacuum pump. Men who use it report a 90% success rate.

Kegel exercises also provide a very effective solution. They are easy to learn and perform, may be carried out in just minutes a day, and you can do them in the privacy and comfort of your home. Best of all they are free.

Consult your physician for ideas. Do not be embarrassed to discuss the matter with your health care provider. He/she is accustomed to helping people just like you and will offer sound advice based on years of education and experience.

Remember it’s easy to survive erectile dysfunction.

What’s required on your part is patience and discipline and a strong desire to turn the situation around.

Get sound medical advice, discuss the situation candidly with your spouse and be open to trying alternative healing modalties to reverse the situation.

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