If you suffer from upper back pain, you might not realize that the cause could actually be stress. We all have stress in our lives, some more than others and many times, this can cause painful side effects such as headaches, shoulder and neck pain. The discomfort can be quite unbearable and cause even more strain in the area through the body tensing against it. If you suffer from any kind of stress and have occasional or frequent discomfort in the upper back, there are some things that you can do to help alleviate your situation and get your body feeling good.
Identifying the Culprit
When you are working to discover if stress is causing your upper back pain, you should first take note of how you feel at different times. For instance, how do your neck and shoulders feel after a day at work? Do you feel tired and strained? Has it been a tough or especially stressful day for you? Do you find yourself rubbing the spots that ache continually?
Consider other activities which you have taken part in which can affect your back and the way it feels. In other words, have you done a workout which you aren’t used to or were you lifting things or using your shoulders? These can all be causes of upper back pain which are usually due to strained and tired muscles. If you frequently engage in activities that use these back and shoulder muscles, then it’s quite likely that your pain comes from this and not stress. That is not to say that if you are a courier and lifting heavy things daily that this is your reason. You may be quite fit but totally stressed out!
Massage Your Stress and Pain Away
Once you have established what is causing your upper back pain it’s time to work on treating the pain in a way that will also help you to relax. When you have back and neck pain due to stress, it’s usually because you’ve been holding your shoulders up around your neck, instead of allowing them to relax naturally. This can cause you to hold tension in your upper back, shoulder and neck muscles.
Why not enjoy a good massage and rub that stress away and focus on relaxing those aching back muscles. There are many ways to ease the pain with massage. You can certainly engage in some massage therapy or simply use a few soothing massage oils to calm and relax those tense muscles. Ask your partner to give you a rub, so you can de-stress and lose your neck and back pain.
Charles Moore provides you with resources and treatments, to help alleviate your upper back pain. Banner Therapy Products have a complete range of massage therapy oils, tables and equipment to help ease those aches and pains. Visit ‘Back Pain Relief Guide’ for a free report and more details. http://backpaininfoguide.com/
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