Lower back pain is a rather familiar malady among adults and has little preference regarding age or sex of an individual. In other words, it can strike most anyone. The National Institute of Neurological Disorders and Stroke estimates that Americans spend more than 50 billion dollars per year for treatment of back pain.
The cost of treatment for lower back pain, however, doesn’t have to add up to a fortune. Often, depending on your particular circumstances, stretches for lower back pain can suffice as the primary treatment. In many instances, low back stretches provide all the relief that’s needed.
That certainly doesn’t mean that you should just hop up and go to stretching your back in any haphazard manner. Such an approach can do more harm than good. Education goes a long way in helping you to determine your course of action. Be sure to make yourself aware of the underlying condition that is causing the pain in the first place. Many causes of chronic lower back pain, such as sciatica, are very much treatable with low back stretches.
Even after determining that your back condition can be helped with stretching exercises, you still have work to do. Many people recommend a set of general low back stretches for every candidate, sort of a one size fits all solution. Such an approach is no more viable than prescribing the same antibiotic for every virus. Your situation and your condition are unique and, as such, call for an individualized remedy.
The first step prior to launching any program of stretches for lower back pain is to determine what areas need to be stretched. Often, chronic low back pain is caused by muscles that have contracted or drawn up, so to speak. As a result, these muscles are shorter than they should be. In such a case, a patient would want to target these muscle areas and use stretching techniques designed to relax the muscles, allowing them to stretch back out to their full extension.
There are many regions of the lower back from which pain can originate and for which stretching exercises can offer relief. Defining the problem area not only helps to target your low back stretches, it can also help to determine the types of stretches to perform. It sounds simple enough to just say stretch, however, there are various ways to stretch, as well as a variety of positions from which to stretch in order to obtain optimum results.
That opens the door to the second step in developing a lower back stretching regimen. After identifying the target, take a look at the different stretches that can effectively alleviate the pain. Learn the proper procedure for each exercise and be sure to perform the stretch completely and slowly. You may find several different ways to stretch a problem area and use a combination of exercises. The critical thing here is to do the stretches correctly in order to obtain good results.
Chronic lower back pain doesn’t have to bring your active lifestyle to a screeching halt. Stretches for lower back pain can be helpful in restoring mobility, agility, and flexibility in addition to relieving pain. With proper application and a consistent routine, a stretching program can ultimately be your lower back’s best friend.
Stretching can help lower back pain if you know what to stretch and how to stretch.
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