back pain

Topical pain relief

At some time in our lives we will have lower back pain. This typically happens for a variety of reasons. It will need your immediate attention. There is not many times that when you have lower back pain that you are not going to notice it. Our back is used for most activities in our daily lives, so it is difficult for it to go unnoticed.

Here are some ways for you to relieve the pain without surgery, so you may get on with your usual activities. For you to have this type of pain you must first know what caused the problem. Then you must know what is hurt. Here are some examples:

Mattress – if you have a poor mattress, this can cause you lower back pain. A poor mattress can and will cause problems the morning when you awake. In some cases it can be so severe that you will not hardly be able to move.

Obesity – when you are carrying extra weight and pressure that is caused to your lower back muscles, can and will cause you lower back problems.

Disc problems – if you have ever had a slip disc, you know that this can cause you extreme pain.

Pregnancy – during a pregnancy you can have intense lower back pain. In fact there is labor called back labor which is quite intense.

Each of the above problems will have its own different ways to relieve the pain. You will need to see a doctor to determine what is the cause of the pain.

How to Treat and Relieve Lower Back Pain

Some of the methods listed below will help you find relief from back pain without surgery or drugs. Now there are quite a few ways to achieve back pain relief. Here are some ways to get relief from back pain without surgery.

Ice / hot patches – these will provide relief for up to 16 hours and are mainly used by back pain relief athletic due to excessive exercise.

Topical pain relief treatments – you have the natural pain relief sprays and topical pain relief ointments that can be applied to the area of the pain for some relief.

Drugs – Tylenol, Advil and Aleve will help relieve the pain, but you should consult your doctor first.

There are also magnets for pain relief. This has become a very popular method of late. There are patches and belts that have magnets built into them so you can just strap them around you so the magnets can provide the relief you need.

A lot of pain relief remedies can be found in your local store. The over the counter drugs will provide some relief. That is why you should consult your doctor to make sure you are taking the right treatment. You don’t want to guess the wrong treatment.

Treatments on how to relieve back pain are in most cases harmless. An injury to your back is another thing. Trying to diagnose your pain incorrectly due to an injury is a risk you should not take.


If you exercise and keep the back muscles strong will prevent lower back pain. If you use exercises like, yoga and Pilates that involve a bunch of stretching will help relieve the pain if you are over weight or have a muscle strain.

There are some back pains the will put you down and immobilize you until you find relief. Whenever you are having lower back pain, you need to talk to your doctor to make sure that you are doing the right things to relieve the pain. If you do this, you have a good chance to have a healthy and normal life. You want to find a way that will provide relief from the pain without surgery, that is the goal.

Steve Madigan has attained expert status in the area of tendonitis. His website Thumb Tendinitis tendonitis is one of the best resources on all types of tendonitis cures, treatment and remedies. Steve and his son Tim have also written an ebook called Putt Lights Out to help people overcome their putting problems in golf, located at Putting Instruction

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