Middle back pain during pregnancy is something that many women have come to accept as normal. Though not quite as common as lower back pain, it still afflicts a large number of women, especially in the later stages of pregnancy. Fortunately, there are some options for treatment for middle back pain. Middle back pain during pregnancy occurs primarily as the stomach expands and the growing baby inside starts pushing against the ribs. This pressure alone can be quite painful, but it is usually accompanied by some other problems. The uterus expands not just out, but up, so pressure is put on the diaphragm, making it difficult to breathe at times. In addition, the pressure can pinch the nerves in the diaphragm, sending shooting pains into your shoulders.
During pregnancy, your body produces a hormone called relaxing. This is generated specifically to prepare your body for childbirth. Muscles and ligaments are loosened and relaxed, and your ribs are allowed to expand outward. This alone can cause pain and discomfort. However, as with any other type of back discomforts, there are some simple ways to prevent it, and provide relief once you have it.
The best treatment for middle back discomfort is to perform stretches regularly. These have the effect of lifting the ribs away from the uterus, providing at least momentary relief from the pressure. Consider practicing prenatal yoga, as that comprises stretches that are specially designed for the challenges pregnant women face.
Middle back discomfort during pregnancy can also be treated with some alternative measures. You might consider visiting an acupuncturist. They are trained to use the body’s pressure points to help alleviate pain. An acupuncturist in general can do all kinds of things to make your pregnancy easier. The same is true of a chiropractor. A chiropractic adjustment, or series of adjustments, can help relax the muscles that get tightened due to misalignments, thereby eliminating a great deal of pain and tension.
As with any other type of back pain, one of the best things you can do to eliminate middle back pain during pregnancy is to practice good posture. While walking, make sure your shoulders are back and your head is lifted. Be very conscious of how your stomach tends to pull you forward, and don’t give in to the urge to arch your back. It may seem like the right thing to do at the time, but it will just create a whole host of other problems in the future.
Middle back trouble during pregnancy is unpleasant to deal with, especially if you are already experiencing problems with the rest of your back. But keep in mind that the best treatment for middle back pain is basically the same as it is for any other kind of back pain. Keep an eye on your posture, and do plenty of stretches to keep pressure off your ribs and other painful areas. If all else fails, look into treatment by a reputable acupuncturist or chiropractor. You might be surprised at how much better you’ll feel after just a few treatments.
You can find helpful information about middle back pain during pregnancy and everything you need to know about treatment for middle back pain at Aha! Baby.
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