If you suffer from a sore back, you are not alone. There are many millions of sufferers throughout the world, and back pain is the second most common complaint to be treated by medical practitioners. Although it may sometimes be mild and cause mere discomfort, pain in one’s back can also be serious enough to disrupt one’s daily activities. The most common form of this problem is pain in the lower back, but pain in the middle and upper back can be equally debilitating.
Preventing back problems
While it is true that many back pain episodes can be resolved relatively quickly, the problem can also persist, causing frustration for both patients and medical practitioners. However, if you are prone to back problems, there are a few things you can do to help alleviate or prevent them.
First of all, it helps if you understand the cause of your pain so that you can seek the proper treatment, or better still, learn how to take action to avoid triggering the pain. Here are some examples of things you can do:
- Exercise to keep the muscles which support your back healthy and strong.
- Learn how to lift objects in such a way that you do not place unnecessary strain on your back.
- Learn and practice good habits of posture, both for sitting and for standing.
- Try different sleeping positions to reduce strain on your back.
- Make sure that you don’t carry extra weight which places excess strain on your lower back.
What causes back pain?
There are, of course, many different causes of pain in the back, but the most common may be disease or injury to the muscles, bones, and/or nerves of the spine.
Another source of this problem, and one that many people are unaware of, is tension in the muscles of the back, known as myofascial pain. Symptoms of this problem include pain and tenderness over particular areas of the back muscles (trigger points), loss of range of motion in muscle groups related to those areas, and pain radiating out from those areas. These trigger points are a common, yet often unrecognized and easily treatable cause of pain, not only in the back, but in other areas of the body as well.
How can backache be treated?
Treatment will naturally depend on the condition that is causing your pain, and may include surgery and medication, but there are a number of other possible treatments and alternative therapies for treating it. Some are short-term treatments which bring temporary relief, while others provide you with the self-care tools for managing your symptoms in the long term. Most of these are safe and effective, and are often as successful as more traditional treatments.
If you are interested in investigating some of these alternative therapies, a search of the internet will provide you with a wide range of possibilities ranging from medical practitioners and therapists who specialize in treating back pain to self-help guides which teach you to manage your pain through techniques such as exercise and muscle tension release.
However, whatever you decide to do, it is very important to keep in mind that if you are thinking of treating yourself, you should first seek the advice of a qualified expert, so that you do not end up causing more harm to your back. It is too important for you to take chances with.
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