Air Fryer Breaded Hen Breast (One Bowl)

Ditch the mess of a number of breading stations with this one-bowl, excessive protein, Air Fryer Breaded Hen Breast Bites paired with a easy salad!

Air Fryer Breaded Hen Bites

I like this simple, one-bowl technique for making breaded rooster breast within the air fryer! Nice for busy weeknights after I need one thing fast, simple, high-protein and scrumptious with out the mess. All the pieces—rooster, seasonings, and breadcrumbs—will get tossed collectively in ONE bowl, then cooked within the air fryer till crispy and golden. The boneless, skinless, rooster breast chunks prove juicy with a wonderfully imperfect crust, which I paired with a scrumptious salad to make it a satisfying meal. I like to think about this as grownup Air Fryer Hen Nuggets. For extra air fryer recipes, you may additionally get pleasure from these unbreaded Air Fryer Hen Bites, Air Fryer Hen Breasts and this Air Fryer Popcorn Hen.

Why You’ll Love This Simple Air Fryer Breaded Hen Breast Recipe

I requested on Instagram what content material you need to see right here this month, and most of you requested for simple excessive protein dinner concepts! Effectively, this rooster breast recipe, which I initially examined for my upcoming cookbook checks of all of the bins!

• Easy: Minimize the rooster into chunks then bread the rooster by mixing the whole lot in ONE BOWL. No a number of breading stations.
• Wholesome: These crispy breaded rooster bites within the air fryer are a lot lighter than quick meals. Pair them with a salad for a low-carb meal.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF breadcrumbs), high-protein, dairy-free (When you omit the Pecorino)

When you make this breaded air fryer rooster chunk recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!

Breaded Hen Breast Elements

Under are the substances for the air fryer breaded rooster bites and romaine salad with a crimson wine French dressing. Scroll to the recipe card for the precise measurements.

• Hen Breasts: Minimize the rooster into half-inch items to maintain them bite- sized.
• Lemon Juice flavors and tenderizes the meat.
• Hen Seasoning: Salt and Italian seasoning
• Oil helps the breadcrumbs and seasoning persist with the rooster and prevents it from drying out.
• Garlic: Finely mince it with a knife or garlic press.
• Cheese: Grated Pecorino Romano provides a salty richness to the crispy coating.
• Breadcrumbs: Use seasoned breadcrumbs to maximise the flavour. When you can’t eat gluten, use gluten-free breadcrumbs.
• Olive Oil Spray to forestall the rooster nuggets from sticking to the air fryer.
• Pink Wine French dressing: Olive oil, garlic, crimson onion, crimson wine vinegar, salt, black pepper.
• Salad: Cucumbers, avocado, romaine lettuce

The best way to Make Air Fryer Breaded Hen Bites

This simple air fryer breaded rooster chunk recipe doesn’t require any dredging–simply combine the rooster with the breading substances and air fry! The recipe card under accommodates the printable directions.

1. Coat the Hen Breast: Mix the diced rooster with lemon, salt, oil, garlic, Italian seasoning, cheese, and breadcrumbs.
2. How Lengthy to Prepare dinner Hen Bites in Air Fryer: Spray the basket with oil and add the rooster in a single layer. Air fry at 400F for 7 to eight minutes.
3. Marinate the crimson onions: Mix the crimson onion, garlic, oil, vinegar, salt, and pepper. Let it sit for about 5 minutes to let the onions mellow.
4. Make the Salad: Add the cucumbers and avocado to the dressing. When able to serve, toss within the chopped lettuce and drizzle with the remaining oil and vinegar.

Variations

• No air fryer? No downside! Bake rooster nuggets at 425°F for 8 to 10 minutes. Flip them over and cook dinner for 4 to five extra minutes, till browned and cooked by way of.
• Hen: Substitute boneless, skinless rooster thighs, minimize into chunks.
• Oil: Swap olive oil for avocado oil for the rooster.
• Italian Seasoning: Use no matter mixture of dried herbs you’ve, like parsley, oregano, and basil. You may also skip the herbs and use onion powder and garlic powder.
• Cheese: Swap Pecorino with parmesan or omit it to maintain it dairy-free.
• Breadcrumbs: Add slightly additional Italian seasoning should you don’t have seasoned breadcrumbs or use gluten-free crumbs.
• Onions: Change them with scallions.
• Vinegar: Change crimson wine vinegar with apple cider or white wine vinegar.
• Greens: Use no matter you’ve obtainable, equivalent to bell peppers or cherry tomatoes.
• Lettuce: Sub little gem lettuce or iceberg.

Good Pairings

Serve the rooster bites alongside your favourite grain, veggies, or salad for a simple, crowd-pleasing lunch or dinner. I included the recipe for my favourite inexperienced salad under, however this arugula salad or kale salad would even be good.

Storage

• Refrigerate leftover cooked rooster bites for as much as 4 days and reheat them within the air fryer so that they’re not soggy. If you recognize you gained’t eat all of them in a single night time, refrigerate the raw rooster and air fry them the subsequent day for crispy breaded rooster bites.
• Freeze Cooked Hen Bites: As soon as cool, flash freeze them on a parchment-lined sheet pan after which switch them to an hermetic container. Freeze for as much as 3 months. To reheat, air fry them for five to 7 minutes.

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