Searching for a fast and efficient strategy to ease muscle soreness from a tricky exercise? Percussive remedy weapons (or therapeutic massage weapons) mimic the placing maneuvers that therapeutic massage therapists use to interrupt up knots inside muscle tissue. They’re simple to make use of for your sore muscle mass and might get you again to your exercises quicker.
“My finest recommendation is to begin making an attempt to make use of one,” says Carlos Teasdale, ATC, CSCS. “When you do, I promise it can turn into a staple in your house and exercise routine.”
Learn on to study extra about percussive remedy units and which of them are the very best in the marketplace.
What Is Percussive Remedy?
Percussive remedy, also called vibrational remedy, offers fast bursts of vitality into the muscle mass with a therapeutic massage gun that oscillates up and down.
“As an athletic coach, I discover vibration to assist enhance consciousness and activation of the muscle mass you’re utilizing it on,” says Teasdale. “I additionally discover therapeutic massage weapons to have some analgesic [pain-relieving] results.”
Teasdale mentions that percussive remedy lessens ache by growing blood circulation to the sore areas of the physique, which might present the next advantages:
- Cut back irritation
- Alleviate muscle pressure
- Break up adhesions in mushy tissue
Percussive therapeutic massage additionally acts as a lightweight stretch for sore muscle mass, which improves restoration time. You’ll be able to even use percussive remedy to heat up muscle mass earlier than a exercise, Teasdale provides. (However don’t use it as your solely warm-up.)
Are Percussive Remedy Therapeutic massage Weapons Protected?
Completely! However Teasdale recommends following the following tips:
- Use them on mushy tissue solely. “It is best to keep away from bones as a rule of thumb, so by no means put strain anyplace that’s primarily bone,” Teasdale says.
- In the event you’re new to percussive remedy, go sluggish, then enhance energy. Just like any myofascial therapeutic massage (corresponding to cupping or foam rolling), you might want to ease into it to construct a tolerance. In the event you deal with one space for too lengthy earlier than you might be used to the system’s dynamic, it might trigger bruising, so transfer your therapeutic massage gun gently round tight muscle mass.
- Keep away from delicate areas together with your therapeutic massage gun just like the face and head. Throughout being pregnant, at all times keep away from the abdomen space. Teasdale additionally cautions to keep away from any swollen areas and deal with the tissue above or beneath the swelling as a substitute.
When you’ve got a pre-existing situation, Teasdale suggests consulting your doctor or bodily therapist earlier than utilizing a percussive remedy therapeutic massage gun.
Ought to I Use Percussive Remedy?
Percussive remedy through therapeutic massage weapons is widespread as a result of it affords a streamlined resolution to interrupt up pesky knots in your physique. Nevertheless, you will get essentially the most out of your therapeutic massage time through the use of it along with different restoration methods.
“Combining modalities is at all times a good way to enhance your restoration,” explains Teasdale. “Strive foam rolling, stretching, after which massage-gun the areas you possibly can’t get with the froth curler. Then stretch some extra.”
Current research present that therapeutic massage weapons lower muscle soreness restoration occasions for athletes. They’re additionally protected to make use of for rehabilitation sufferers who are suffering from trauma or surgical procedure as a result of they assist strengthen the weakened muscle mass.
