In this episode, Tina chats with sugar-free coach Melissa Dowbiggin to discover the science behind sugar cravings and sensible methods to handle them successfully. Melissa dives into the position of dopamine in sugar habit, the dangerous results of ultra-processed meals, and the affect of synthetic sweeteners. She highlights the significance of balanced meals filled with protein, wholesome fat, and fiber, shares conscious consuming practices, and discusses the professionals and cons of going chilly turkey versus steadily decreasing sugar consumption. Melissa additionally gives wholesome, satisfying options to sugary snacks.
Right here’s what you’ll study:
- How dopamine drives your sugar cravings
- How extremely processed meals, sugar alcohols, and synthetic sweeteners work in opposition to you
- The affect of blood sugar steadiness on cravings and starvation
- Easy conscious consuming practices to curb cravings
- What a really balanced meal seems like and why it issues
- Chilly turkey vs. gradual sugar discount: Which is best?
- Scrumptious and wholesome options to sugary snacks
- The hyperlink between candida, intestine well being, and sugar cravings
- The commonest hurdles ladies face on their sugar-free journey
Join with Melissa Dowbiggin:
https://www.befreeandeat.com/
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About Melissa Dowbiggin:
Melissa Dowbiggin, The Sugar-Free Coach, is on a mission to empower ladies to interrupt free from sugar cravings, reclaim their power, and reside vibrant, wholesome lives. After years of battling her personal sugar habit and feeling trapped in a cycle of fatigue, frustration, and yo-yo weight-reduction plan, Melissa reworked her life with nutrient dense meals and a sugar-free life-style. Her deep ardour for well being and wellness led her to check on the Institute of Holistic Diet and develop into a Licensed Dietary Practitioner.
Now, she dedicates herself to guiding others on the identical life-changing journey. By way of her Sugar-Free Teaching Group, the place she gives packages just like the 12-Week Sugar Cravings Resolution and 7-Day Sugar Free Problem, Melissa conjures up and helps ladies to take management of their well being and create lasting, constructive change.
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use useful testing and a customized method to diet to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
