This scrumptious excessive protein omelet, loaded with greens and cheese, has 30 grams of protein. The proper breakfast to start out your day!
Excessive Protein Omelet with Cheese
I really like a cheese omelet loaded with veggies, it’s considered one of my favourite breakfast to order nevertheless it’s additionally really easy to make at dwelling. Considered one of my targets over the previous few years has been to hit over 100 grams of protein every day. Beginning the day with about 30 grams makes an enormous distinction! This Excessive-Protein Omelet with cheese and greens is a straightforward and scrumptious solution to kick off the morning and keep on observe. You may add ham or bacon for much more protein or serve it with my breakfast sausage on the aspect! You may see extra of my favourite high-protein breakfast recipes right here like these Egg White Muffins with Turkey Bacon, or Scrambled Eggs with Cottage Cheese.
Why You’ll Love This Excessive-Protein Omelet Recipe
I intention for at the least 30 grams of protein with every meal whereas staying inside my energy. As a result of I really like cheese omelets, I reduce on the eggs and used extra egg whites for the proper steadiness with a great deal of protein! Right here’s why you’ll love this:
- Quick: One of many quickest meals you can also make with fridge staples. It’s a high-protein, veggie-packed possibility that may preserve you glad.
- Versatile: In case you’re quick an ingredient or don’t like one, no drawback! Simply use what you’ve gotten and like. The variations are countless!
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, gluten-free, high-protein, dairy-free (if utilizing DF cheese).
In case you make this straightforward omelet recipe, I’d like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!
Omelet Elements
This wholesome omelet is the proper solution to begin the morning, right here’s what you’ll want (see recipe card under for precise measurements):
- Olive Oil Spray ensures the eggs don’t stick. Use one with out propellants so that you don’t mess up your nonstick pan.
- Eggs: I take advantage of a combo of complete egg and egg whites to extend the protein whereas preserving the energy and fats low. For the egg whites, you may separate the whites and yolks from 3 to 4 giant eggs or purchase a carton of egg whites on the grocery store.
- Greens: You should utilize any mixture of veggies, however my go-to mixture is spinach, bell pepper, and crimson onions (or scallions).
- Seasoning: Preserve it easy with salt and black pepper.
- Cheddar Cheese provides extra protein and a creamy, melty richness.
How one can Make an Omelet
Prep the veggies the evening earlier than, and the omelet will probably be prepared in just a few minutes the following morning. The recipe card has printable directions.
- Make the Omelet Filling: Beat the egg and egg whites with a fork in a small bowl. Then, stir within the greens, salt, and pepper.
- Cook dinner the Omelet: Warmth a 9- or 10-inch nonstick skillet over medium-low warmth. When sizzling, spray it with oil and pour within the egg combination. Allow them to sit, then raise the perimeters of the cooked eggs to permit the raw eggs to move to the perimeters of the pan.
- Add the Cheese as soon as the eggs are set. After a number of seconds, use the spatula to fold the perimeters over the omelet on either side to the middle.
Variations
- Eggs: Use solely giant eggs with the yolks or all egg whites.
- Greens: Swap any veggie for zucchini, broccoli, mushrooms, or cherry tomatoes.
- Onions: Substitute white/yellow onions or shallots.
- Seasoning: Use no matter you like! Paprika, garlic powder, cumin, chili powder, or dried herbs would all be good.
- Cheese: Change cheddar with mozzarella, Monterrey Jack, or Swiss.
- Dairy-free Omelet: Use a plant-based cheese or omit it.
- Meat: Add ham or turkey breakfast sausage for much more protein.
- Warmth: Drizzle it with sizzling sauce when serving for a spicy kick.
Serving Options
This high-protein omelet will fill you up, however contemporary fruit is all the time a great possibility if you’d like extra. For extra protein, you may serve it with bacon or my breakfast sausage or bacon within the oven on the aspect. For carbs, complete grain or sourdough toast or these sheet pan breakfast potatoes.
Storage
Omelets are greatest eaten proper after cooking them, however you may refrigerate them for 4 days. To reheat, microwave it or heat it in a skillet.
Extra Omelet Recipes You’ll Love
Yield: 1 serving
Serving Dimension: 1 omelet
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Evenly beat egg and egg whites with a fork in a small bowl. Add all of the greens and season with salt and pepper and blend nicely.
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Warmth a 9 or 10-inch nonstick skillet over medium-low warmth. When sizzling spray with oil and add the eggs and allow them to sit to start out cooking. Use a heatproof silicone or rubber spatula to softly raise the perimeters of the cooked eggs from the pan and permit the raw eggs to move to the perimeters of the pan and prepare dinner.
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As soon as the eggs are set, add your cheese alongside the middle of the eggs. Let it set for a number of seconds, then use your spatula to fold the perimeters over the omelette on either side to the middle and serve instantly. Take pleasure in!
Final Step:
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Add chopped ham, turkey bacon or bacon for extra protein.
Serving: 1 omelet, Energy: 262 kcal, Carbohydrates: 6 g, Protein: 30 g, Fats: 11 g, Saturated Fats: 5.5 g, Ldl cholesterol: 212 mg, Sodium: 212 mg, Fiber: 0.5 g, Sugar: 2 g
