Mamey Sapote Vitamin information and Well being advantages

Choice and storage

A number of cultivars of mamey sapote hit the market all around the season. Usually, they’re imported into the US. Harvesting is often finished manually by gently plucking/slicing with clippers.

Solely mature fruits proceed to ripen after their harvest and develop into edible. Subsequently, their maturity is adjudged by scratching the fruit’s floor to verify whether or not the pores and skin is ”not inexperienced” beneath the scruff.

Sapota fruits. Notice for rusty grey uncooked fruits. (Picture courtesy by Mark)

Within the markets, purchase contemporary mamey with easy, intact pores and skin and with out floor cuts/cracks, bruises, or wrinkles. As soon as ripened, the fruit simply yields to mild thumb strain.

As in different Sapotaceae members, mamey too have to be stored at room temperature for 4 to 7 days to ripen. The agency, ripe fruits can hold properly for a number of days within the residence fridge and if set at 35° F, they will final for just a few weeks.

Preparation and serving technique

Solely ripe mamey sapote is match for consumption. Minimize the fruit lengthwise into halves utilizing a paring knife, then scoop the flesh utilizing a spoon and discard its seed. It needs to be loved with none additions as a way to expertise its distinctive taste.

Listed below are some serving suggestions:

• Recent mamey sections are an awesome addition to fruit salads.

• Mamey sapote milkshake/smoothie is a favourite drink.

• Additionally it is utilized in ice lotions, jams, jellies, preserves, muffins, pies, and so forth.

Security profile

Being one of many members within the Sapotaceae household of tropical fruits, mamey sapote options milky sap from its leaves and immature fruits.

The sap consists of astringent compounds like tannins. These compounds are notably concentrated within the uncooked mamey fruits which provides them an intensely bitter style.

Consumption of uncooked, unripe mamey may end in uncooked sensation within the mouth and throat, mouth ulcers, swelling of throat mucosa, and respiration issue, particularly in youngsters.
(Medical disclaimer).

≻≻-Again to Sapodilla (sapota).

≻≻-Again to Fruits from Mamey sapote. Go to right here for a powerful checklist of all sorts of fruits with
full illustrations of their diet information and well being advantages.

≻≻-Again to Dwelling web page.

Additional Assets:

1. USDA Nationwide Nutrient database.

2. College of Florida-IFAS-pdf.

3. Subtropical gardening– pdf.