Made with oatmeal, protein powder, honey, and chocolate (for comfortable measure), these wholesome home made Peanut Butter Protein Bars are no-bake and require solely a bowl and a few elbow grease.
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Do-it-yourself is the best way to go for protein bars.
Whereas store-bought protein bars are fantastic on occasion, nothing tastes fairly as great as making your personal healthful home made protein bars.
I like understanding precisely what’s in these peanut butter protein bars. Identical to my Protein Balls, the components for this recipe are easy and nourishing.
Additionally, SO YUMMY. The feel of those bars is mushy and chewy (try Peanut Butter Protein Cookies for an additional melt-in-your-mouth protein deal with).
They’ll prevent some cash, too. Protein bars are so costly to purchase! Making them your self is a fraction of what they value on the retailer.
As an even-better bonus, these no-bake peanut butter protein bars could be saved at room temperature (like a baked protein bar recipe). This makes them travel-friendly and straightforward to maintain at your desk or tucked in your gymnasium bag for a post-workout snack.
Key Substances
You’ll discover the complete listing of components within the recipe card beneath, however listed here are some notes to remember.
- Peanut Butter. Wholesome fat, protein, and the all-out scrumptious issue. You need to use any variety you want, be it shelf-stable or drippy peanut butter. For a peanut-free model, swap almond butter, cashew butter, or solar butter.
- Oatmeal. Rolled oats are hearty, wealthy in fiber, and provides the peanut butter protein bars their construction. Utilizing licensed gluten-free oats makes these bars protected for these with a gluten allergy.
- Honey. For its pure sweetness and “glue” issue. If you want to make these home made protein bars vegan, swap the honey for vegan pure sweeteners, akin to pure maple syrup or brown rice syrup. (Or, see these Vegan Protein Bars that are sweetened with dates.)
- Flaxseed Meal. Omega-3s, please.
- Protein Powder. You need to use any whey protein or vegan, plant-based protein. I like to recommend vanilla, although I think chocolate could be tasty too.
- Coconut Oil. To assist the bars bind and solidify.
- Chocolate Chips. No ho-hum bars right here. These peanut butter protein bars are loaded with the good things. Mini chocolate chips are simple to combine in; for a stronger chocolate issue, use darkish chocolate chips or chopped darkish chocolate.
5 Star Evaluation
“Phenomenal recipe. I’ve given up my nature valley protein bars as a result of these are higher and straightforward to make!”
— Abby —
Easy methods to Make Do-it-yourself Peanut Butter Protein Bars
Heat the Liquid Substances. Soften the peanut butter, honey, and coconut oil in a double-boiler and stir till easy. (You need to use the microwave as a substitute in the event you’d like. Heat low and gradual in a microwave-safe bowl, stirring periodically, till easy.)
Add the Dry Substances. Take away from the warmth and blend within the oats, protein powder, flaxseed, cinnamon, and salt. In case your batter is looser than you desire to, merely add an additional tablespoon or two of oats till it holds collectively.
Make Them Chocolatey. Fold within the chocolate chips. If the combination remains to be heat, pop the bowl into the fridge for a couple of minutes to let it cool. Cooling the combination will forestall the chocolate from melting. Don’t fear in the event that they do soften a bit—the bars will nonetheless be scrumptious!
End. Press evenly right into a sq. pan lined with parchment paper, then chill till agency. Take away the bars from the pan and slice them into bars. ENJOY!
Protein Bar Taste Variations
This home made protein bar recipe is tremendous adaptable. Numerous readers have shared how they’ve made this recipe their very own within the feedback. Listed here are a few of my favourite concepts:
- Add Raisins. Fold a handful of raisins (or different dried fruit) into the combination.
- Swap in Chia Seeds. Swap all or a portion of the flaxseed meal for an equal quantity of chia seeds.
- Add Some Crunch. For added crunch, stir in a handful of crisp rice cereal.
- Make Them Nutty. Throw in a handful of your favourite chopped nuts for some further wholesome fat. Almonds, walnuts, pecans, or hazelnuts would all be pretty additions.
- Give Them Extra Vanilla Taste. Add 1 tablespoon pure vanilla extract, use vanilla protein powder, and swap the chocolate chips for white chocolate chips.
- Make Them Decadent. Use chocolate protein powder. Drizzle the completed bars with melted chocolate, then sprinkle with flaky salt, akin to Maldon or fleur de sel.
These home made peanut butter protein bars are a no-bake recipe however they hold at room temperature. Healthful and tastier than store-bought!
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- TO STORE: Retailer the bars at room temperature for as much as 1 week.
- TO FREEZE: These home made protein bars could be stored within the freezer for as much as 3 months.
- STORAGE TIP: I wish to wrap mine individually, then take away them from the freezer as wanted. You too can retailer them within the fridge, although I discover they style finest at room temperature.
- *INGREDIENT NOTE: The consistency of the bars will differ based mostly on the model of peanut butter you employ. Add a tablespoon or two further oats if they appear too unfastened. If they appear too dry, add further peanut butter, honey, and even water, 1 tablespoon at a time, till the bars maintain collectively simply when pressed into the pan.
- **GLUTEN FREE: If you’re significantly delicate to gluten, I like to recommend sourcing oats (e.g., Bob’s Pink Mill) which can be processed in a gluten free licensed facility.
- The dietary info will differ based mostly on the model of protein powder you employ. If you happen to’d wish to calc them with a selected model, you are able to do so without cost at myfitnesspal.com.
Serving: 1(of 12)Energy: 247kcalCarbohydrates: 25gProtein: 9gFats: 14gSaturated Fats: 5gPolyunsaturated Fats: 3gMonounsaturated Fats: 5gTrans Fats: 1gLdl cholesterol: 10mgPotassium: 178mgFiber: 3gSugar: 13gVitamin A: 11IUVitamin C: 1mgCalcium: 49mgIron: 1mg
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