Protein Waffles Recipe – Over 45 Grams of Protein!

These excessive protein waffles are deliciously gentle and fluffy, with over 45 grams of protein packed into the recipe!

Crispy wholesome protein waffles

For everybody who grew up on packaged Eggo waffles, these mushy and crispy protein waffles style so a lot better!

Significantly, there isn’t any comparability.

The vitamin information are fairly stellar as effectively. Simply six low calorie waffles provide you with fiber, calcium, iron, potassium, and much more protein than seven eggs!

If you would like a wholesome breakfast choice that can energy your day and maintain you full till lunchtime, you’ll want to give this recipe a attempt.

Additionally make this Protein Banana Bread

Elements and gear

The recipe requires flour, protein powder, baking powder, salt, yogurt or applesauce, sweetener of alternative, non-compulsory egg whites, and water.

For the best protein content material, select plain or vanilla Greek yogurt. I like dairy free Kite Hill. You could substitute applesauce or mashed banana for the yogurt in case you desire.

Or to create peanut butter protein waffles, swap out half the yogurt for softened peanut butter. Almond butter and cashew butter work as effectively.

Sweetener choices embrace common sugar or unrefined coconut sugar, pure maple syrup, honey, or sugar free granulated erythritol or a monk fruit mix.

Go together with any favourite protein powder, reminiscent of pea protein, soy protein, whey protein, casein, brown rice protein, or hemp protein.

I formulated this recipe utilizing unflavored, unsweetened protein powder. You could want to in the reduction of on the added sweetener for savory waffles or if utilizing a protein powder with sugar.

When you get the bottom down, have enjoyable attempting completely different flavored protein powders, reminiscent of chocolate, chai, pumpkin, vanilla, strawberry, or birthday cake batter.

If you wish to make protein waffles with out protein powder, improve the flour to half a cup. The waffles nonetheless boast greater than two grams of protein every or fifteen grams for the entire recipe.

I additionally love these Protein Brownies

Excessive protein waffle recipe video

Above, watch step-by-step the right way to make the waffles

Serving suggestions and concepts

Function you’d any conventional Belgian waffles or Eggo waffles.

They’re nice topped with pure maple syrup or pancake syrup and butter or sliced blueberries, raspberries, and Coconut Whipped Cream.

Attempt bananas, peanut butter, and mini chocolate chips for an Elvis type breakfast.

Or add contemporary strawberries, sizzling fudge sauce or Home made Nutella, and a scoop of vanilla ice cream for dessert waffles.

Need to create the final word protein waffle breakfast sandwich? Press a vegetarian sausage patty, bacon and cheese, or Tofu Scramble in between two waffles.

Methods to make the perfect protein waffles

Begin by gathering all your components and a waffle iron.

The 1st step is to stir the dry components very effectively in a big mixing bowl. Then whisk within the moist components to kind a waffle batter.

Some protein powders are thicker than others and will require extra liquid. Add further water or milk of alternative a tablespoon at a time till the batter resembles a waffle or pancake batter texture.

Preheat the iron in response to the directions particular to your model and mannequin.

As soon as sizzling, spray both sides effectively with nonstick cooking spray. Pour batter into the middle of the machine.

Shut the highest, and prepare dinner in response to producer’s directions till the waffle or waffles are gentle and crispy.

Grease the waffle iron in between every batch of waffles you make, to stop sticking as they prepare dinner.

Serve sizzling, and revel in.

Freezing protein waffles

Home made frozen waffles are tremendous straightforward to make. And they’re nice for an nearly on the spot wholesome breakfast on rushed weekday mornings.

After baking, permit the waffles to chill absolutely on a cooling rack or a plate.

Place in a big hermetic container, with a sheet of parchment paper in between every layer of waffles so they won’t stick collectively.

Saved within the freezer, waffles ought to final for not less than three months.

For crisp frozen waffles, it’s possible you’ll reheat them in a toaster oven or typical oven.

An alternative choice is to thaw within the fridge in a single day and easily microwave till sizzling within the morning.

Incessantly requested questions

How do I make vegan protein waffles?

This recipe is of course egg free and vegan so long as you employ nondairy yogurt, plant based mostly protein powder, and water as an alternative of eggs.

For gluten free waffles, I like Bob’s Purple Mill all goal gluten free flour. Another manufacturers may fit too.

Is the recipe low carb and keto?

Every waffle accommodates simply 5 grams of carbs and 4 web carbs. Nevertheless, they’re a flour based mostly waffle and subsequently can’t be thought of keto. For those who experiment with almond flour or coconut flour, tell us the way it goes.

What kind of waffle iron?

The batter ought to do nice in most traditional machines, whether or not they yield basic sq. or spherical waffles, mini waffles, or different shapes.

The primary time I made these waffles, I used a single serving waffle maker. I beloved the recipe a lot that it prompted me to purchase a bigger iron for a lot simpler, quicker outcomes.

Will my waffles stick with the iron?

An amazing tip for creating waffles that peel off simply from the iron is to warmth your machine first. Then spray each side liberally with a fats free oil spray earlier than including any batter.

Repeat this step between batches of waffles.

What number of waffles is a serving?

This relies tremendously in your private calorie and vitamin wants.

I wish to deal with it as a single serving recipe and eat the entire waffles without delay, leading to a really excessive protein breakfast choice.

The recipe supplies quite a few well being advantages, together with fiber, B nutritional vitamins, non-compulsory complete grains in case you use spelt flour, and simply 300 energy for all six waffles.

These waffles have been tailored from my Vegan Protein Pancakes

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