“Hey — aren’t you presupposed to be the cardio man?”
That’s the response as BODi Tremendous Coach Shaun T makes his bodybuilding debut. Stepping out on the IFBB Texas Professional stage in August 2023, he’s a far cry from the cardio and dance packages that launched him to the highest of the health world.
Nonetheless — it is a stage on which the INSANITY teacher belongs.
Shaun takes dwelling 5 first-place metals — together with Traditional Males’s Over 35 and 45.
Shortly after, he releases DIG DEEPER, a strength-training program on BODi (the health platform as soon as referred to as Beachbody).
From the skin trying in, it’s a wild transition: one of many world’s high cardio instructors shifting gears in his 40s and diving into the taxing world of bodybuilding and physique competitions.
However the science suggests extra individuals ought to be following in Shaun’s footsteps. Since most individuals hit their peak with weight lifting of their 20s and 30s, incorporating resistance coaching in your 40s, 50s, and past is a good way to remain wholesome as you age.
From enhancing mobility, to “growing the wholesome years of life,” power coaching could be a highly effective device for retaining our our bodies wholesome. This will get extra necessary as we age — as a result of if we don’t use it, we lose it.
Our muscle mass is likely one of the first issues to fall off within the getting older course of. Due to this, it’s all too simple to view any type of weightlifting as a shedding battle.
We don’t have the pure power we had after we had been 18 — and we in all probability by no means will once more — so what’s the purpose?
However “who desires to be 18 once more?” Shaun asks. “I don’t.”
With DIG DEEPER, the coach pushes previous the limiting perception that our greatest years are previous us. As an alternative, he reveals power coaching as the trail to a more healthy physique at any age.
“You lose 3-5% of your muscle mass every decade … blah, blah, blah,” Shaun laughs. “Okay, so that you’re simply going to just accept that? I can nonetheless preserve a hundred percent of what I can preserve. So even when 97% is my new 100%, I can nonetheless maintain at it. You’ll be able to too.”
Encouraging everybody to keep up their 100% — it doesn’t matter what that’s — has turn out to be the driving motivation behind DIG DEEPER. For long-time followers who’re making the bounce from cardio to weightlifting alongside Shaun — and BODi customers seeking to “use it somewhat than lose it,” this system stays a success half a 12 months after launch.
“Not everyone seems to be aspiring to have a six-pack,” he says. “They’re aspiring to be sturdy and maintain sturdy.”
Shaun notes one individual — a 65-year-old gentleman who was born with a degenerative disc illness — who was capable of get from 18% to 12% physique fats with DIG DEEPER.
“Everybody instructed him he wouldn’t be capable of do it,” Shaun says, “however have a look at him now. I’m doing the whole lot in my energy to debunk this concept that the whole lot goes downhill as we become older — we simply need to do one thing about it.”
Simply as it’s with INSANITY, Shaun T’s constructive power pushes individuals to the max in DIG DEEPER. Whether or not you’re no stranger to Shaun T’s previous packages — otherwise you’re leaping in with the health legend for the primary time — this system brings a confirmed, results-driven plan for unlocking your new 100% utilizing power coaching.
However earlier than displaying others tips on how to DIG DEEPER, Shaun went by means of a metamorphosis of his personal.
“I used to be educating a variety of courses and streaming on BODi,” he recollects, “after I began to have shoulder ache. I needed to create my exercises round it — and it received to the purpose I couldn’t even seize a glass out of the kitchen cupboard.”
In gentle of this harm, Shaun wanted shoulder surgical procedure. Afterward, he started bodily remedy, the place he met Kristen Bennett (now a member of the DIG DEEPER forged) who would perpetually change his health journey.
“She was jacked,” he laughs. “I used to be like: ‘Are you able to be my coach?’ She introduced my shoulder again with bodily remedy and lifting weights. I simply felt so sturdy — and knew this was it. Weightlifting turned my factor.”
Shaun — a dancer, observe athlete, and well-known for a exercise that made him shredded with out weights — nonetheless retains cardio as an integral a part of his health routine. However the addition of weightlifting has helped him discover a new 100%, even in his forties.
And, at an age when most individuals begin leaving the game, Shaun is chasing professional bodybuilding desires.
“I like to compete,” he says. “This can be a sport the place I don’t need to compete on the day of the occasion, ‘trigger I do all of the competing within the fitness center. What’s spectacular is that this sport is much less about the way you evaluate to different individuals and extra concerning the work you set in to arrange.”
The key to staying wholesome (whilst we age) and the key to excelling within the bodybuilding stage are the identical: it’s about persevering with to do the work.
“We used to rejoice and seek for the legendary fountain of youth,” Shaun says. “Muscle is that fountain.”
And whilst our muscle mass declines, all of us have a brand new 100% to aspire after.
If you wish to DIG DEEPER with Tremendous Coach Shaun T, click on right here to take a look at this system on BODi.
M&F and editorial employees weren’t concerned within the creation of this content material.
