Surabhi Mudra, also called the Want-Fulfilling Gesture or Tridosha Nashak Mudra, is a robust hand gesture within the observe of yoga. It’s revered for its potential to stability the physique’s components, stimulate creativity, and assist manifest needs. Rooted in historic traditions and mythology, this mudra not solely has important therapeutic advantages but in addition connects the practitioner to a deeper state of consciousness.
By integrating this observe into each day life, people can expertise important constructive adjustments and private transformation.
Surabhi: The Daughter of Kamadhenu Cow
In accordance with Hindu Puranas, Kamadhenu is a miraculous cow that has the ability to satisfy the needs one needs for. She has a daughter identify Surabhi and like her mom, she received the divine energy of wish-fulfilling.
Surabhi is definitely a synonym of a cow. Our fingers make the form like a cow’s udder once we carried out this mudra, so it’s known as the cow mudra, dhenu mudra, or kamadhenu mudra.
Meditating on udder like fingers on this mudra helps the unconscious thoughts to look at its personal fickleness. As soon as it settles down, the one factor stays is our sakama observe. A sakama observe is when we’ve got a specific want within the coronary heart whereas training.
The way to Do Surabhi Mudra
- Select a cushty sitting posture, both easy Padmasana or Vajrasana works finest for this mudra.
- To start Surabhi Mudra; convey your arms on the chest degree and do Namaste whereas arms are separated.
- Transfer the ring finger of the left hand in direction of the little finger of the correct hand after which take your proper little finger over this to the touch the little left finger.
- Then transfer your left index finger to the touch the tip of the correct center finger and taking up this, transfer left center finger to the touch the correct index finger.
- Alter fingers little up and down to carry them contact correctly.
- preserve each the thumbs unfold aside pointing towards the guts and this entire association of fingers pointing up in direction of the sky.
- Maintain the mudra and meditate on fingers for at the least 1 to 2 minutes. Chanting the Gayatri mantra on this mudra additional will increase its working effectivity.
Holding fingers on this mudra could look daunting however it comes simply with gradual and constant observe. One can strive;
- One can bend fingers, to start with, to make correct contact in between cross fingers whereas doing Surabhi mudra
- In case your arms tremble whereas training it then open & shut your fist, broaden & contract fingers for serval occasions would assist
- Going slowly and following directions in the identical method as described in step third and 4th would assist in making grip between fingers.
Few Factors to Test
These precautions ought to taken whereas performing Surabhi mudra;
- The thumb ought to stay untouched – Whereas performing Surabhi mudra particularly, one must be cautious that the thumb shouldn’t contact the basis of any of the fingers.
It is because when this occurs, the affect of the component will improve and this may cut back the advantages which the seeker would have in any other case achieved. - If you’re a newbie then you have to begin training this mudra with a decrease time restrict. Until the coordination is established between the organ techniques, you need to do that yoga mudra for only some minutes.
How Does Surabhi Mudra Work?
In Surabhi Mudra, the index finger (Air component) meets the center finger (Ether component). This place brings the best chakra on the middle of the pinnacle in stability and mentally offers a soothing sensation. Moreover, the ring finger (Earth component) touches the tip of the little finger (water component). This place helps in enhancing inventive powers.
As per Swami Purna Chaitanya Surabhi, a direct disciple of Gurudev Sri Sri Ravi
Shankar, Surabhi mudra is a therapeutic gesture which helps in balancing all the weather. It helps in fixing the problems associated to Kapha, Vata, and Pitta. Because of this Surabhi Mudra is also called Tridosha Nashak Mudra, a destroyer of three doshas Vata, Pitta, and Kapha.
Surabhi Mudra additionally stimulate the endocrine gland and flush out the toxins from the physique. As a result of secretion of endocrine hormones, It helps achieve final happiness, peace, and creativity.
Additionally Learn: Yoga Mudras for Balancing Doshas
Varieties
Based mostly on the thumbs association beneath totally different fingers, Surabhi can observe in its 4 variation varieties.
- Vayu Surabhi Mudra – Vayu Surabhi Mudra helps in fixing the well being points that relate to Vayu issues within the physique. On this, the thumb suggestions contact the bottom of the index finger.
- Shunya Surabhi Mudra: On this variation, there may be the involvement of the Akasha component and therefore it could result in a relaxed thoughts. On this mudra, the information of the thumbs contact the bottom of the center finger.
- Prithvi Surabhi Mudra: Because the Prithvi component is concerned, there’s a discount of cough and good digestion. On this, the information of the thumb contact the bottom of the ring finger.
- Jal Surabhi Mudra: This mudra brings in a cooling sensation to the physique. On this, the information of the thumb contact the bottom of the little finger.
Surabhi Mudra Advantages
- Surabhi Mudra is essentially the most highly effective gesture for Navel chakra or for the individuals having constipation, ulcers, and diabetes points. This mudra balances extreme or suppressive vitality of this chakra and creates vitality in it.
- As one component combines on this mudra with a unique component, it magnifies and multiplies their powers. In Kundalini awakening, this energy strengthens the physique and thoughts to resist rising kundalini and breaks vitality knots (if any).
- Because the common observe of this mudra helps in enhancing creativity, it will increase the constructive vitality throughout the seekers and thus helps them to make their needs get fulfilled.
- Surabhi Mudra additionally helps in relieving fuel and acidity troubles as a result of it prompts the excretory system.
- As all of the 5 components (Pancha tattvas) combines indirectly on this mudra, it takes care of the hormone system, gland system, and in addition stability within the Pancha tatva.
- Surabhi mudra with the Gayatri mantra creates a meditative setting that improves the ‘Aura’ of the physique.
- As Surabhi mudra immediately associated to third eye chakra, it enhances the reminiscence and focus energy of the seeker.
Precautions and Contraindications
Whereas Surabhi Mudra presents quite a few advantages, it’s important to observe it accurately to keep away from imbalances:
- Appropriate Process: Observe the exact steps to make sure correct alignment and keep away from enhancing sure components excessively.
- Thumb Place: Be sure that thumbs don’t contact one another or the bottom of the fingers to maximise advantages.
- Gradual Apply: Begin with quick durations and step by step improve the time as coordination improves.
Time and Length for Training Surabhi Mudra
To realize essentially the most advantages from Surabhi Mudra, you will need to observe it frequently and on the applicable occasions.
Beneficial Instances for Apply
- Morning: Training within the morning units a constructive tone for the day, enhancing creativity and focus.
- Night: Training within the night calms the thoughts and prepares you for restful sleep.
Length
- Newbie: Begin with holding the mudra for 1-2 minutes. This helps your fingers and thoughts get accustomed to the gesture.
- Intermediate: Progressively improve the length to 5-10 minutes per session as you turn into extra snug.
- Superior: Goal to carry the mudra for as much as quarter-hour per session. For optimum advantages, observe 3 times a day.
Conclusion
Surabhi Mudra is a transformative observe that gives profound advantages for thoughts, physique, and spirit. By incorporating this highly effective mudra into your each day routine, you possibly can unlock the potential for want success, creativity, and private transformation. Embrace the traditional knowledge of Surabhi Mudra and expertise the constructive adjustments it brings to your life.
