Tanya has been with The Wholesome Mummy for over 6 years and is proud to share her 43kg weight reduction story to assist encourage different mums.
Tanya tells The Wholesome Mummy, “I began with The Wholesome Mummy in November 1st 2021 after a traumatic delivery with my youngest son and 5 operations leaving me unable to maneuver round! It was the reflection time l wanted to begin to make more healthy choices for myself and my household.
I’ve continued to train each single day because it has given me the psychological resilience to again myself and to concentrate on me it doesn’t matter what hurdle l am leaping over and actually, there have been so many. I see this as a journey not a vacation spot the place every day l have continued to be taught extra about myself each thoughts and physique!
The Wholesome Mummy app
I completely love the Wholesome Mummy app with the workouts, recipes, barcode scanner and water consumption calculator. I exploit it day-after-day!
My journey with The Wholesome Mummy has been transformative. Partaking with the Fb group and taking part in challenges helped and motivated me to lose 20 kilograms. I used to be devoted and needed to see a optimistic change.
The Wholesome Mummy app is now an integral a part of my each day routine, reminding me that this journey is ongoing, not a vacation spot.
It has been a protracted journey 6 years. By no means surrender. Maintain exhibiting up setting targets and smash them. Discover what works for you and maintain going. I lastly discovered what works and beginning to shed extra pounds and be toned now. Do what you take pleasure in and you’ll present up extra for it.
Tanya’s day on a plate
Breakfast: A Wholesome Mummy Smoothie
Snacks: Tanya loves fruit, The Wholesome Mummy Choc Berry bars, yoghurt, biscuits with cheese or dips, wholesome cookies (secret centre chocolate cookies), and chocolate pretzel snacks.
Lunch and dinner: For lunch and dinner Tanya says she all the time tries to have a lot of greens with a facet of meat (a lot of hen & beef)
“My favorite recipes are hen stir-fry’s. I really like The Wholesome Mummy honey hen with stirfry greens a winner with the children, and curried sausages (this works nicely as my boys can have the sausages plain to go well with everybody).“
I do try to cook dinner meals to economize so if l have any leftover meals within the pantry/fridge the recipes can help you substitute issues with what it’s a must to additionally assist your meals funds. It additionally helps with leftovers for the subsequent day!
Happier and more healthy due to The Wholesome Mummy
I joined to shed extra pounds after having my daughter. It’s empowered me. I’m wholesome, match and in a position to sustain with my youngsters. It has been a life-changing expertise, I’ve realized a lot about train and meals.
This expertise goes past the bodily; it’s about newfound confidence and embracing a wholesome way of life.
We went from all the time cooking premade sauces from cans/jars, to cooking meals from scratch with contemporary components. We embraced the change and have by no means appeared again! Our household is a lot happier and more healthy and our children have been introduced up with wholesome meals and a wholesome mindset.
I’m endlessly grateful for coming throughout The Wholesome Mummy and blessed by all of the optimistic results it has had on us.
If Tanya has impressed you to begin your weight reduction journey discover out extra particulars under on how one can be a part of right this moment.
Are you able to turn out to be a Wholesome Mummy?
