On the lookout for a simple wholesome home made oatmeal recipe you’ll be able to rely on day-after-day of the yr? Right here you go! This yummy wholesome oatmeal recipe relies on old school oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you’ll be able to maintain available all yr lengthy. This Wholesome Path Combine Selfmade Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine timber whilst you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Children will love this recipe, too!
I’m additionally answering a number of of your prime questions on oatmeal for you at the moment.Â
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nonetheless, many oats are processed in the identical facility as gluten-containing grains, so for those who should keep away from gluten for medical causes, search for oats which are licensed gluten-free to provide you extra assurance.
Are oats complete grain?
Sure, oats are at all times complete grain, whether or not you’re shopping for old school (additionally known as rolled oats) or metal minimize oats. They use your entire kernel of the oat grain: germ, endosperm, and bran.
Description
If you happen to’re on the lookout for simple wholesome home made oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Selfmade Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and convey to a boil. Cut back warmth to low and add the oats and cinnamon. Stir properly, then cook dinner, stirring ceaselessly till they’re thickened and tender, about 5 minutes.Â
- Divide cooked oats amongst 4 bowls. High every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Could meal prep these bowls by inserting servings in a Mason or Weck jar and masking them. Retailer in hermetic container in fridge as much as one week. This recipe is sweet served heat or chilly. Nuts could develop into mushy if saved for twenty-four hours or extra, so for finest outcomes prime with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
For extra wholesome oatmeal recipes, take a look at the next:Â
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