back pain

12 Critical Ovarian Cyst Symptoms You Should Know Before It’s Too Late

Ovarian cyst is a fluid-filled sac that develops in your ovary, an almond-shape reproductive organ located on each side of the uterus in your pelvic cavity. This is a common occurrence in women during childbearing years. There are several types of cyst and mostly are harmless with 95% being benign while the remaining 5% are malignant or cancerous.

The following are the major ovarian cyst symptoms:

1. Feeling of fullness or pressure in the lower abdomen

You may feel a dull ache in your lower abdomen. This is considered as one of the predominant symptoms of ovarian ...Read More

The Benefits of Yoga for You

There are many benefits to practicing yoga. The first benefit of yoga is that it helps to relieve stress. Yoga goes straight to the stress hormone and lowers your stress level. We all could use a little less stress in our daily lives. Everything is so fast-paced it accentuates the stress in all of our … Continue reading

5 Things You Didn’t Know About Pilates Back Extension Exercises

It is logical to emphasize and feature back extension exercises in a pilates program. Pilates back extension exercises counterbalance the numerous forward bending movements in our everyday life. One of the most common complaint of back pain is occupational; that of having to sit for more than 10 hours in the job! If you can … Continue reading

Why to Join Yoga Classes at the Gym

It’s easy to chisel and tone the body. Gyms are there to help you get a fit and sculpted body. But the question is, would that be enough to lead a happy life? No, because happiness is not about only having a chiselled and sculpted body but it’s much more than that. It’s rather about … Continue reading