In my Physiotherapy practice I treat 100’s of patients a year for headaches. Many of these have recurring neck pain and stiffness as well as headaches. I teach riding and very many riders admit to suffering from headaches. Riders tend to get neck pain and headache after riding at the end of the day. Unless there is a medical cause then most headaches are what we call ‘cervicogenic’ (cervico means neck and genic means origin of) so cervicogenic means the headache starts from the neck and are caused by the neck joints and muscles. The upper two joints are the major cause of headaches because the nerves that supply the head, temples and eyes are related to the upper two neck joints.
Headaches that originate from the neck are due to the nerves being squeezed or pressured by the joints and or muscles of the upper neck. There are many other causes of headaches. This article is only talking about cervicogenic headache (start from the upper neck) not headaches of any other cause. It is important to be assessed by a Physiotherapist and or a Doctor to determine if your headaches are cervicogenic or other.
Poor neck posture ...Read More