Hen dinners are winners nearly each night time of the week. That’s as a result of hen breast has develop into a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it matches into any delicacies, from Italian to Mexican to traditional American. To encourage you with hen breast dinner concepts in your Flex meals, we’ve gathered our hottest hen breast recipes for weight reduction. A few of them are positive to develop into favorites at your desk!
Right here’s the right dish for these days whenever you want a meal that’s easy to make, straightforward to scrub up and sure to please the entire household. Everyone’s urge for food might be glad with protein-rich hen breast seasoned with garlic and contemporary lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to clean whenever you’re carried out.
Get the One-Pan Lemon Hen Rice Skillet recipe.
Put the whole lot you’re keen on about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of hen breast and also you’ve obtained a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you’ll be able to share it with others or freeze further parts for fast meals on busy days. Be at liberty to garnish with some contemporary basil for extra contemporary taste!
Get the Pizza Stuffed Hen recipe.
This chili isn’t simply more healthy than commonplace calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy word to steadiness the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the elements have hours to mix while you’re caring for your to-do listing. You even have the choice so as to add some low-fat cream cheese for further creaminess!
Get the Sluggish Cooker Pumpkin Hen Chili recipe.
Hen breast recipes are simply concerning the good host for thus a lot of your favourite flavors. On this dish, you’ll be able to savor the comforting tastes of traditional French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.
Get the French Onion Stuffed Hen recipe.
Casserole recipes are a handy manner make hen breast and complete grains like quinoa in a single meal and infuse them together with your favourite flavors. We made this one Italian type, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, reminiscent of oregano and basil.
Get the Italian Hen Casserole recipe.
The air fryer provides these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the hen inside stays tender and moist. The entire household will clamor for extra, so it’s a very good factor you’ll be able to have a batch prepared in about 10 minutes.
Get the Air Fryer Dry Rubbed Hen Bites recipe.
Breaded hen on a mattress of pasta and topped with creamy garlic and lemon sauce will be part of your weight reduction plan whenever you make it our manner. This model is lip-smacking good and it’s positive to maintain you feeling full for hours.
Get the Wholesome Hen Piccata recipe.
All your style buds will gentle up whenever you chunk into the flavorful filling of spicy buffalo hen, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Immediate Pot, you’ll be able to them whip up for a fast lunch or dinner on a busy night time. The Immediate Pot makes wholesome hen breast recipes a breeze!
Get the Immediate Pot Buffalo Hen Lettuce Wraps recipe.
You possibly can maintain it easy however satisfying with this straightforward dish, made with hen breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you’ll be able to range the veggie decisions to match the preferences of everybody on the desk.
Get the Teriyaki Hen Foil Packet recipe.
With this recipe, you’ll be able to benefit from the comforts of digging right into a heat, aromatic hen pot pie and keep on observe together with your weight reduction objective. It has the whole lot you need—bites of white-meat hen breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.
Get the Hen Pot Pie recipe.
A favourite for a lot of households, Hen A La King recipes function candy peppers and hearty mushrooms together with chunks of hen breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s lots to share or to save lots of for an additional day.
Get the Hen A La King recipe.
This recipe is your resolution whenever you’re craving a burrito—it has all the greatest components and not one of the extra energy. Begin with seasoned and grilled hen breast, add contemporary avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!
Get the Fiesta Hen and Rice Bowl recipe.
Dishes like this zesty Hen Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of hen.
Get the Immediate Pot Hen Creole recipe.
The surface of this dish is tender hen breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly straightforward to make your self, even should you’re not a whiz within the kitchen.
Get the Creamy Spinach Stuffed Hen recipe.
This model of the Italian traditional has the whole lot you count on—tender hen breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as a substitute of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a facet of juicy inexperienced beans.
Get the One-Pan Hen Parmesan and Inexperienced Beans recipe.
Once you need one thing totally different than your regular hen dishes, attempt our “Hasselback” hen. It’s a plump hen breast sliced open and stuffed with purple potatoes, colourful candy peppers and zesty purple onion. It’s flavored with the zing of Cajun seasoning, treating you to totally different tastes and textures in each chunk.
Get the Hasselback Hen recipe.
Fajitas can flip any meal right into a fiesta, and you’re positive to rejoice whenever you sit all the way down to this flavor-packed meal of seasoned hen breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern type with chili powder and lime juice. Add scorching sauce to style and let the celebration start!
Get the Straightforward Hen Fajita Bake recipe.
Create a scrumptious and simple Mediterranean meal together with your gradual cooker! Our Sluggish Cooker Mediterranean Hen recipe is ideal for busy nights, providing daring flavors and wholesome elements in a easy dish. Made with tender hen, savory spices, contemporary lemon juice and creamy Greek yogurt, this protein-packed dinner is a superb addition to your wholesome consuming plan. Pair it together with your favourite facet dishes like roasted greens, quinoa or a contemporary salad.
Get the Sluggish Cooker Mediterranean Hen Breast recipe.
Remodel your weeknight dinners with this straightforward Sluggish Cooker Honey Garlic Hen and Greens recipe! Full of protein and fiber, this wholesome gradual cooker recipe combines tender hen and contemporary greens with a flavorful selfmade honey garlic sauce. We love pairing this dish with broccoli florets and sliced bell peppers, however you’ll be able to simply customise it together with your favourite non-starchy greens. Good for busy households, this one-pot meal is easy to organize and requires minimal cleanup.
Get the Sluggish Cooker Honey Garlic Hen and Greens recipe.
Do that straightforward Immediate Pot Hen Tortilla Soup recipe, and also you’ll see why it’s a favourite for busy weeknights! Full of tender shredded hen, crispy tortilla strips, contemporary greens and daring Mexican flavors, this wholesome hen soup is ideal for the entire household. It’s fast to make, stuffed with protein and superb for meal prep. Double the recipe to take pleasure in a scrumptious, hearty dinner and have leftovers prepared for the week. Should you’re in search of a easy, flavorful hen tortilla soup, this Immediate Pot recipe is a must-try!
Get the Immediate Pot Hen Tortilla Soup recipe.
Sluggish Cooker White Hen Chili is the right straightforward recipe for a comfy household dinner. This hearty dish options tender hen, white beans and a broth seasoned with fragrant spices. Full of protein and fiber, this nutritious gradual cooker chili is easy to make and can rapidly develop into a favourite consolation meals. Whether or not you’re meal prepping or craving a heat, satisfying dinner, this white hen chili recipe is a must-try!
Get the Sluggish Cooker White Hen Chili recipe.
Should you’re craving the scrumptious, wealthy flavors of Indian Butter Hen however desire a more healthy, fast, and simple recipe, attempt our wholesome butter hen recipe! This lighter model has all of the daring, satisfying flavors of the traditional dish however makes use of lean hen breast, roasted cauliflower, a creamy low-fat butter hen sauce and fragrant spices. Benefit from the style of genuine butter hen at house with this wholesome twist!
Get the Wholesome Butter Hen recipe.
In search of a simple, wholesome summer time dinner recipe? This 5-ingredient hen bake is made with contemporary, seasonal elements like candy corn on the cob and crisp zucchini. It’s a fast and easy recipe filled with vitamin, making it an amazing choice for busy weeknights. Do that healthful and balanced hen breast recipe that’s good for heat climate and sunshine!
Get the Summer time Hen, Corn and Zucchini Bake recipe.
Good for a comfy dinner, this hearty Tuscan Hen Soup recipe is filled with healthful elements like tender hen breast, candy Italian sausage and a savory broth seasoned with Herbs de Provence and thyme. Recent greens like carrots, celery, onion and purple potatoes add texture, whereas diced tomatoes and creamy cannellini beans give it a traditional Tuscan contact. Completed with contemporary spinach, this comforting soup is each nourishing and stuffed with wealthy taste.
Get the Tuscan Hen Soup recipe.
This straightforward gradual cooker hen taco recipe is ideal for a stress-free taco night time! With just some easy elements, you’ll create tender, juicy shredded hen filled with taste. Think about coming house to the mouthwatering aroma of hen breast cooked with zesty lime, garlic, a mix of spices and your favourite salsa. Due to the gradual cooker, it’s a “set it and neglect it” meal that’s prepared by dinnertime. Use this flavorful shredded hen to fill tender or exhausting taco shells, then add your favourite toppings like cheese, avocado or contemporary cilantro.
Get the Sluggish Cooker Shredded Hen Tacos recipe.
In search of the right summer time hen recipe? This easy-to-make dish brings collectively the candy, juicy taste of ripe mangoes with smoky grilled hen. The selfmade teriyaki sauce provides a savory, tangy kick, making it the best marinade for tender hen breasts. Whether or not you’re internet hosting a BBQ or cooking a fast household dinner, this grilled hen recipe with mango and teriyaki is ideal for summer time grilling season!
Get the Grilled Mango Teriyaki Hen recipe.
Hen Paprikash is the final word consolation meals, combining wealthy flavors and a contact of custom to create a satisfying meal. This traditional Hungarian dish is made with easy, healthful elements like olive oil, tender hen breast, onions, garlic, paprika, tomatoes and Greek yogurt, it’s each nutritious and filled with taste. Do that conventional recipe and produce a style of Hungary to your desk!
Get the Hen Paprikash recipe.
Hungry for extra hen dinners? Take a look at the Nutrisystem menu for handy house supply. Get began with a weight reduction plan right this moment!
