When you’ve got hen within the fridge and you might be caught for concepts for unofficial Slimming World hen recipes then look no additional!
Many of the following are hen breast recipes as a result of I discover that’s what most individuals are searching for however should you want hen thigh recipes or hen drumstick recipes then they will simply be tailored to be any reduce of hen recipes if wanted.
Rooster for Slimming World and weight reduction
If you happen to comply with Slimming World, Weight Watchers (WW), Noom or some other weight reduction plan you may normally depend hen in a wise portion inside your allowances. It’s after all essential to verify any plan you comply with.
If you’re searching for Slimming World hen recipes these could be simply what you might be searching for as they’re all nice on the plan and have clear components that will help you depend any syns you want.
Rooster is so versatile
It truly is such a flexible ingredient it may be roasted, fried, stir-fried, steamed, boiled or slow-cooked simply to say a number of. Simply flavoured it may be used day after day with out feeling like you might be being too repetitive.
Do you set the hen on the BBQ and use a wide range of coatings or rubs to flavour it?
Roast hen
Do you know you may even cook dinner an entire hen within the sluggish cooker? If you’re searching for a Weight Watchers or Slimming World roast hen recipe this might be good.
Merely pop a sliced complete onion and a few carrots within the sluggish cooker with 100ml of boiling water.
Add the entire hen on prime and a few seasoning if most well-liked instantly onto the pores and skin. Prepare dinner on low for five hours. Use a silicone holder to make eradicating it simpler.
If you happen to discover after this it’s a little watery you may take away the surplus water and cook dinner for an additional half-hour. Bear in mind to verify it’s totally cooked along with your thermometer.
Storing hen
Everyone knows that is meat which may simply trigger meals poisoning if not saved or cooked correctly. Listed below are some suggestions to assist make sure you preserve protected.
- By no means wash it earlier than you cook dinner it. It isn’t mandatory and is extra more likely to unfold any micro organism from the uncooked hen round your kitchen!
- Use totally different utensils and chopping boards when it’s uncooked and don’t use them for anything.
- At all times wash your arms earlier than and after dealing with uncooked hen.
- At all times thaw frozen hen within the fridge, not at room temperature. For extra suggestions to assist defrost hen learn my defrosting hen article.
- Examine it’s totally cooked earlier than you eat it. The easiest way to verify is with a meals thermometer.
Wholesome Rooster salad
It’s so straightforward so as to add some slices to a salad however you may all the time marinate it first or flavour it ultimately to make it extra fascinating.
This Unofficial Slimming World sticky hen salad recipe is a good place to start out however do no matter you take pleasure in. There is no such thing as a motive with a salad you must comply with a recipe in any respect.
Alternatively, what a few hen rice salad?
Pasta bakes and hen pasta dishes
Listed below are among the hottest of my hen pasta bake recipes.
Rooster and pasta recipes are fairly “beige” in color although so I might all the time advocate including some greens on the aspect if you wish to brighten up your plate.
For instance, as a substitute of the ham on this ham and cheese pasta bake, simply cook dinner it first to take pleasure in a tacky hen pasta bake.
A favorite in our home is that this Rooster and bacon carbonara. If you happen to favor you can also make this on the hob after which bake within the oven with cheese on the highest for a carbonara pasta bake.
Slimming World carbonara is a generally searched dish so this might show you how to to make a Slimming World pleasant carbonara.
Making a spicy pasta bake is very easy, you possibly can swap the sausage on this spicy sausage pasta bake for hen simply.
Have you ever seen there are simply obtainable hen sausages too? They’d be a straightforward technique to give this a hen pasta bake flavour with out an excessive amount of bother.
I made a recipe for hen fajita pasta bake which is among the hottest hen pasta recipes in our home.
Slimming World hen fajitas are by no means syn-free as they’ve tortilla wraps however it is a nice tasty various.
I’ve additionally tailored this recipe utilizing cajun spices quite than fajita and made an unofficial Slimming World cajun hen pasta!
Fakeaway Kebabs and Rooster on the BBQ
Rooster is a good meat for a BBQ. Simply watch out to cook dinner it totally and guarantee it’s cooked along with your thermometer.
BBQs give meals a special flavour, don’t they? Whether or not you cook dinner an entire breast, a wing or a drumstick on the BBQ simply preserve checking the temperature of the center and make sure you don’t give everybody meals poisoning.
A safer possibility for both a BBQ or simply below the grill is to skewer chunks of hen breast with peppers, mushrooms, onions, tomatoes and so forth and cook dinner that manner.
If you wish to marinate first you may however it’s solely your alternative. try my marinades to assist.
Rooster casserole recipes
Rooster is nice casserole meat you may add chunks of a breast to an entire number of casseroles and even make your individual within the sluggish cooker.
This Unofficial Slimming World Moroccan casserole is straightforward to make and an effective way to make use of any cuts you must deplete.
Perhaps you possibly can use it as a substitute of sausages on this sausage casserole recipe for a tasty various. Or how about this traybake as a substitute of sausages?
There are nice unofficial Slimming World hen traybake recipes making it straightforward to pop within the oven for a household meal.
Rooster curry recipes
Rooster is a well-liked meat for curries, it simply takes on the flavours and is straightforward to cook dinner. Whether or not you want spicy curry or one thing gentle there are some nice recipes for you.
Are you right here searching for a Slimming World hen curry recipe or one for an additional weight reduction plan? No matter your food plan these wholesome hen curry recipes ought to be good.
I personally assume making your individual is healthier than ordering from the takeaway or perhaps a microwave meal just like the Slimming World hen curry as a result of you may adapt it so as to add no matter you want, and naturally, making your individual is cheaper!
This gentle hen curry recipe is nice for kids who wish to eat with the entire household and very easy to make.
One other gentle and common one is that this unofficial Slimming World Rooster and Mushroom curry.
For a spicier curry, you would possibly wish to attempt tikka masala or perhaps a jalfrezi.
For a Japanese tackle curry how about this Rooster Katsu curry?
Have you ever ever had Malaysian curry? Malaysian crimson pepper and hen curry is Stuart’s all-time favorite meal.
Once you make it usually you don’t want the recipe and handle to chop corners, for instance, I don’t wipe out the pan and put the hen apart. I merely time it nicely to do it multi functional pan and it really works simply as nicely!
Thai curry is one other curry that makes use of hen. What’s your favorite curry? Have you ever tried swapping meats to make it a bit of totally different?
May you adapt this lamb rogan josh recipe for instance?
If you happen to like spicy curry then how about this Sri Lankan hen curry?
What a few Rooster Biryani? It makes use of a whole lot of components however is so price it for an genuine hen biryani made to be good for Slimming World biryani.
Wholesome Chinese language Rooster
How about making a Singapore chow mein with a lot of totally different meats? It may simply be tailored to be a hen chow mein for Slimming World chow mein followers that solely like hen and never different meats.
An alternative choice could be this hen fried cauliflower rice.
Caribbean or Jamaican Rooster recipes
If not one of the above concepts has taken your fancy how about Jerk hen?
A favorite from the Caribbean and filled with flavour it’s good to make if among the household would favor a plain breast and others need spicy! It goes nicely with Caribbean rice and youngsters will certainly love that!
Fakeaway KFC hen
This common fakeaway KFC recipe tastes identical to KFC and is a lot more healthy. This may be an incredible various to KFC for Slimming World KFC lovers!
BBQ flavours?
Are you continue to fighting concepts? How about Hunter’s hen? Merely stuff a breast with cheese (BabyBels work nicely), BBQ sauce and wrap it with bacon and cook dinner within the oven for round 20 minutes till cooked all through!
An analogous flavour is a BBQ-pulled hen, simply substitute for the jackfruit in this recipe and pull when cooked! Ben and Stuart love this barbecue hen recipe too.
Spanish and Portuguese Rooster recipes
Have you ever tried Spanish hen but? It’s positively price a attempt for all of the household.
Have you ever tried Piri Piri hen? Do you know that it originates from Portuguese-Africans and is common each on BBQs cooked within the oven or griddled? Piri Piri hen recipe is syn-free and ideal for a Piri Piri fan.
Different wholesome hen recipes
Rooster is so versatile there are such a lot of recipes you should utilize it in, listed below are a number of extra you might not have thought-about!
Blended meat paella – a preferred straightforward combined meat dish that features hen.
Rooster with rubs on the BBQ may be an effective way so as to add totally different flavours to hen and cook dinner in a skillet, on the grill or on a BBQ.
Utilizing hen rubs may be an effective way of creating Slimming World pleasant hen recipes as they add flavour with only a few energy or syns.
This turkey burger recipe can be simply tailored to make hen burgers should you favor.
Have you ever tried hen sausages? My sausage information is stuffed with low-syn sausages together with hen sausages you might take pleasure in.
Candy and bitter hen is a well-liked fakeaway Chinese language dish, you possibly can simply fry hen as a part of my candy and bitter recipe.
For a very totally different hen recipe why not do this Moo Shu Rooster from a fellow blogger?
