In this episode, chats with fellow FDN and Carrots ‘N’ Cake coach, Jennifer Woodward. Jennifer shares that the imbalances of those hormones have an effect on our weight reduction efforts. She additionally highlights the disturbing results of overexercising, fixed weight-reduction plan and intermittent fasting to our physique, in addition to the dangerous results of blue mild to our sleep, hormones and our physique’s capability so drop a few pounds. She gives some tips about methods to appropriate the circadian rhythm.
Tina discusses:
- Understanding leptin, cortisol, and insulin
- How these hormonal imbalances sabotage weight reduction efforts
- Significance of pure daylight publicity
- How overexercising and weight-reduction plan can result in leptin resistance
- Affect of stress on cortisol and weight achieve
- How blue mild impacts our hormones, sleep, and skill to drop a few pounds
- Leptin’s position in starvation and cravings
- The shocking method cortisol impacts your sleep (it’s not what you suppose!)
- Sensible methods to start out dialing in your circadian rhythm
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a customized method to diet to assist girls discover stability inside their diets whereas reaching their physique composition objectives.
