In this episode, Tina chats with Kathleen Klug, a seasoned Holistic Well being Coach with 40 years of expertise within the health, well being, and wellness area. Kathleen shares her insights on how small, sustainable habits modifications will help you overcome the overwhelm of taking management of your well being. She highlights the significance of self-compassion and the facility of displaying up constantly, particularly when weight reduction is the purpose. Kathleen additionally addresses the risks of fast weight reduction and stylish ‘magic pictures,’ providing methods to enhance destructive thought patterns and develop a extra optimistic, empowering mindset.
Kathleen discusses:
- Why habits modifications and kindness are important to your outcomes
- How you can get previous the overwhelm of getting wholesome
- How you can higher present up for your self when weight reduction is your purpose
- The issue with fast weight reduction and “magic shot” tendencies
- How you can enhance destructive thought patterns and self speak
- How you can be “affected person with the method”
- Particulars about her e-book, Begin with One
Get Kathleen’s e-book, “Begin with One”: https://kathleenklugbook.com/
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Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use practical testing and a personalised strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Kathleen Klug:
https://kathleenklug.com/
Fb: https://www.fb.com/KKHealthCoaching
Instagram: https://www.instagram.com/kathleenklughealth/
About Kathleen Klug:
Kathleen Klug is a 40-year veteran within the occupation of Health, Well being, & Wellness, and at the moment serves as an (IIN) Holistic Well being Coach, a Well being Educator at Kaiser Permanente, and a Speaker. She can also be the creator of the START with ONE eCourse, and writer of the e-book, START with ONE – A Easy Method to Improve your Well being – Physique, Thoughts, and Spirit. On these platforms, she conjures up, informs, motivates, and walks alongside individuals on their journey to revitalizing their well being and wholeness – physique, thoughts, and spirit. Her strategy is a holistic and built-in strategy – contemplating all areas of ones’ life as a manner to enhance complete wellbeing.
Kathleen’s message and teachings on how you can create a toolset to construction habits change, alongside a wholesome mindset and soulset – with a wholesome dose of grace as one learns and grows – provides hope and a plan to assist individuals overcome unhealthy habits and considering, to turn into happier and more healthy people.
