These high-protein Chorizo Egg Bites are baked in a muffin tin with cottage cheese, soy chorizo (or use turkey or pork chorizo), and cheese, good breakfast on the go!
Chorizo Egg Bites
My good friend Danielle struggles to get her vegetarian daughter to eat protein-packed meals for varsity, so she developed this tasty high-protein egg chunk recipe that makes use of soy chorizo. Made with cottage cheese for additional protein, they style like tortilla soup or enchiladas within the type of an egg chunk! For those who desire turkey or hen chorizo, use my do-it-yourself chorizo recipe or search for manufacturers like Aidells or Jenny-O. For egg bites with out cottage cheese strive my Loaded Egg Muffins.
Why Youāll Love This Chorizo Egg Bites Recipe
Loads of you’ve been asking me for egg chunk recipes and I feel you’ll love these! Right hereās why:
- Simply 5 Substances!
- A wholesome snack: These wholesome chorizo egg bites are a filling breakfast or snack with 22 grams of protein and 4 grams of fiber. Theyāre low-carb and have solely 280 energy.
- Vegetarian and Excessive-Protein: They’re good for vegetarians who need extra protein of their egg bites.
- Make Forward: Excellent for meal prep, particularly when youāre attempting to hit your protein!
- Dietary Restrictions: They’re vegetarian, gluten-free, Weight Watchers- pleasant, and high-protein.
For those who make this wholesome egg chunk recipe, I might like to see it. Tag me in your pictures or movies onĀ Instagram, TikTok, orĀ Fb!
What Youāll Want
Right hereās the components to make this vegetarian breakfast egg muffin recipe. See recipe card under for the precise measurements.
- Chorizo: You gainedāt miss the meat with this flavorful vegetarian various. Dealer Joeās sells a superb soy chorizo, however as I discussed above you can too use turkey or hen chorizo. See my do-it-yourself turkey chorizo recipe right here.
- Eggs: These egg muffin cups include massive egg however you may swap egg whites if you want.
- Cheese: I used two varieties of cheese: low-fat cottage cheese for elevated protein and shredded Mexican cheese mix for taste.
- Pickled JalapeƱos add a spicy kickācombine some into the eggs and prime every cup with one.
The right way to Make Chorizo Egg Bites
Right hereās how you can make this straightforward chorizo egg muffin recipe. Scroll to the underside for the printable directions.
- Cook dinner the soy chorizo in a medium skillet and switch to a small bowl to chill.
- Egg Combination: Whisk the eggs in a big bowl with the cottage cheese, half of the shredded cheese, and chopped jalapeƱos.
- Fill the Muffin Tin: Spray the pan with oil and fill the cups with the egg combination. Sprinkle the tops with the remaining cheese and place a jalapeƱo slice on prime.
- Bake the egg muffin cups at 350Ā°F for 20 minutes. Let cool for five to 10 minutes earlier than eradicating from the pan.
Variations
- Eggs:Ā For those who desire egg whites, use them or do half eggs and half whites.
- Chorizo: Substitute turkey or hen chorizo, or make do-it-yourself chorizo with lean floor turkey and Latin spices.
- Delicate: Swap jalapeƱos for poblano peppers or omit.
- Greens: Add diced bell peppers or onions to the eggs.
- Cheese: Change the Mexican cheese mix with shredded cheddar or Monterrey Jack.
- Italian Egg Bites: For an Italian taste profile, use Italian turkey or hen sausage, shredded mozzarella, and pink bell peppers as an alternative of chorizo, Mexican cheese, and jalapeƱos.
- Egg Casserole:Ā You possibly can bake the egg combination in an 9 x 9-inch pan for 30- 40 minutes. Test it with a toothpick to make sure itās clear earlier than eradicating it from the oven.
Storage
Soy chorizo egg muffins are incredible for meal prep since they reheat effectively and may even be frozen.
- Refrigerate egg bites for 4 days.
- Freeze: As soon as the muffins are cool, place them on a parchment-lined sheet pan and freeze. As soon as frozen, switch them to a zip-locked bag and freeze for 1 month.
- Reheat: Microwave frozen muffins for 1 minute till heated by means of. For those who desire, you can too thaw them within the fridge and microwave them for much less time.
- Meal Prep: Double the recipe and freeze for future breakfasts.
How do I get my egg bites to not stick?
- Grease the muffin tin, together with the edges, generously with olive oil spray.
- Use a silicone or nonstick muffin tin. You may as well use parchment liners to stop the eggs from sticking.
- Correctly take away the egg bites from the pan. Allow them to cool, and run a knife or small spatula across the fringe of the cups to loosen them.
Extra Egg Chunk Recipes Youāll Love
Yield: 8 servings
Serving Measurement: 2 egg bites
Preheat the oven to 350ĖF. Spray 2 commonplace 12-cup muffin tins generously with oil to keep away from sticking. Put aside.
In a medium skillet, prepare dinner the soy chorizo based on package deal instructions.Ā Switch to a small bowl and permit to chill for five minutes whilst you mix the opposite components.
In a big bowl, whisk the eggs.Ā Add the cottage cheese, half of the shredded cheese, and pickled jalapeƱos.Ā Whisk to completely mix.
Pour combination evenly into muffin tin (you need to use a small dry measuring cup or massive liquid measuring cup). Sprinkle the tops with remaining cheese and a jalapeno slice and bake for 20 minutes. Repeat with remaining combination.
Permit to chill within the pan for 5-10 minutes then, utilizing a butter knife or versatile off- set spatula, take away the bites and permit to chill. Makes 16.
Final Step:
Please depart a score and remark letting us understand how you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.- To retailer: Permit to chill utterly then switch to an hermetic container, retailer within the fridge for as much as 4 days.
- To reheat: Place 2 bites on a microwave protected plate or paper towel and warmth for 45 seconds.
Serving: 2 egg bites, Energy: 280 kcal, Carbohydrates: 8 g, Protein: 22 g, Fats: 17 g, Saturated Fats: 6 g, Ldl cholesterol: 297 mg, Sodium: 802 mg, Fiber: 4 g, Sugar: 2 g
