After finishing a problem, like our Spring Slim Down Problem;) it may be straightforward to lose momentum and fall again into previous habits. However don’t be concerned, there are many methods to remain motivated and sustain the momentum so you possibly can keep hitting these targets you could have labored so exhausting for!
1. Sustain your MOVE app exercises
Our MOVE app is a superb instrument that can assist you proceed understanding even after the problem is over. You’ll have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get uninterested in a exercise!
2. Keep linked along with your accountability group
Checking in along with your accountability group may also help you keep on monitor and motivated. Share your progress, challenges, and successes along with your group to maintain one another accountable even after the problem is over!
3. Keep on with a wholesome consuming plan
Your exercises will probably be far more efficient when paired with a wholesome consuming plan so ensure that to not fall off and get again into junk meals habits. There are at all times higher and yummy swaps which can be straightforward to make!
4. Prepare for the following problem
Keep excited and motivated as a result of our subsequent challenges are arising quickly;)
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By following the following pointers, you possibly can sustain the momentum after a problem and proceed in your health journey with confidence. Keep in mind, progress is a journey, not a vacation spot. Maintain transferring ahead and keep motivated!
