Ayurveda, which is also called the sister science of Yoga, has splendidly outlined the three major bio energies that govern our physique. In English, we name them organic humour and Ayurveda calls it Tri Doshas.
Our physique is made up of 5 components, i.e., air, water, fireplace, earth, and area. And a mixture of those makes up the 3 doshas – Vata (area+air), Pitta (water+fireplace), and Kapha (water+earth).
The Pitta Dosha is made up of fireplace and water the place the fireplace is the dominant component. The fireplace component or pitta helps in offering power to the physique within the type of warmth. On this article, we’ll look into the qualities and traits of Pitta Dosha, the signs of pitta dosha, and methods to maintain it in stability.
What’s pitta dosha?
The phrase Pitta doesn’t imply fireplace within the literal sense. It’s generally translated to “that which digests issues”. Thus, the pitta dosha offers with mentally digesting life experiences and bodily digesting meals.
As said earlier, the pitta dosha is made of fireplace and water ayurvedic components. With fireplace being the dominant component, pitta dosha performs a significant position within the digestive system, as it’s accountable for remodeling and metabolizing meals into power and vitamins.
Pitta dosha is principally positioned within the small gut, liver, and gallbladder, the place it occurs within the type of water or oil or in easy phrases, acids. These are essential organs for digestion and metabolism.
Furthermore, pitta dosha can also be accountable for sustaining a wholesome physique temperature and regulating the physique’s metabolism. Due to this fact, Pitta minorly can also be positioned within the coronary heart, blood vessels, and sweat glands, that are accountable for regulating blood movement and physique temperature.
Within the psychological aircraft, pitta dosha is related to intelligence, focus, and psychological readability. It’s accountable for the sharpness of the thoughts and the flexibility to make choices and talk concepts successfully. Pitta is positioned within the mind, eyes, and tongue, that are important for notion, evaluation, and expression.
Qualities of pitta dosha
Every of the three doshas influences the bodily, psychological, and emotional traits of a person primarily based on their constituting components (area, air, fireplace, water and earth). It’s known as the high quality of a dosha.
For instance, pitta dosha qualities consult with the final attributes and nature of the combined composition of fireplace and water components.
Pitta dosha has the qualities of sizzling, sharp, mild, oily, liquid, spreading, cellular, bitter, pungent, and salty. These qualities describe the character and behavior of pitta within the physique and thoughts, reminiscent of its capability to generate warmth, digest meals, talk concepts, and expertise feelings.
Let’s see every high quality of pitta in short:
- Scorching: Pitta dosha is characterised by a sizzling high quality, which implies it tends to generate warmth within the physique and thoughts. This high quality is used to enhance digestion and metabolism, however extreme warmth may cause irritation and irritability.
- Sharp: Pitta dosha has a pointy high quality, which implies it may be intense, centered, and penetrating. This high quality is used to reinforce psychological readability and focus, however extreme sharpness may cause criticism and judgment.
- Gentle: Pitta dosha has a lightweight high quality, which implies it’s straightforward to digest, take up, and assimilate. This high quality is used to enhance power and vitality, however extreme lightness may cause nervousness and restlessness.
- Oily: Pitta dosha has an oily high quality, which implies it may be easy, lubricating, and moisturizing. This high quality is used to nourish and hydrate the pores and skin and different tissues, however extreme oiliness may cause congestion and lethargy.
- Liquid: Pitta dosha has a liquid high quality, which implies it may be flowing, nourishing, and hydrating. This high quality is used to help the physique’s fluids, circulation, and elimination, however extreme liquidness may cause fluid retention and congestion.
- Spreading: Pitta dosha has a spreading high quality, which implies it may be expansive, outward-moving, and communicative. This high quality is used to advertise creativity, communication, and connection, however extreme spreading may cause over-stimulation and distraction.
- Cell: Pitta dosha has a cellular high quality, which implies it may be energetic, dynamic, and stressed. This high quality is used to help motion, metabolism, and alter, however extreme mobility may cause instability and nervousness.
- Bitter: Pitta dosha has a bitter high quality, which implies it may be acidic, stimulating, and tangy. This high quality is used to enhance digestion, urge for food, and absorption, however extreme sourness may cause heartburn and acidity.
- Pungent: Pitta dosha has a pungent high quality, which implies it may be spicy, penetrating, and stimulating. This high quality is used to enhance circulation, respiration, and immunity, however extreme pungency may cause irritation and irritation.
- Salty: Pitta dosha has a salty high quality, which implies it may be mineral-rich, nourishing, and grounding. This high quality is used to help electrolyte stability, hydration, and leisure, however extreme saltiness may cause fluid retention and hypertension.
Forms of pitta dosha
Primarily based on its location within the physique, there are 5 kinds of Pitta Dosha – Pachaka Pitta, Ranjaka Pitta, Sadhaka Pitta, Alochaka Pitta and Bhrajaka Pitta.
Pachaka Pitta is positioned within the abdomen and gut. This space is predominantly accountable for digestion. This pitta is also called the strongest and first subtype of pitta because it controls all the opposite subtypes of pitta.
Ranjaka Pitta has its seat within the liver and spleen. This space is accountable for the manufacturing of blood which is once more a type of pitta.
Sadhaka Pitta is claimed to reside within the coronary heart. The guts is accountable for sustaining emotional stability and assists in psychological capabilities reminiscent of information, intelligence, self-consciousness, stress, and so forth, which is related to pitta dosha.
Alochaka Pitta is positioned within the eyes which controls the imaginative and prescient and notion of color. Spiritually talking, it governs the standard of seeing proper from fallacious.
Bhrajaka Pitta is current within the pores and skin. The biggest organ of the physique is the primary responder of the setting. It protects, helps with circulation, regulates temperature, and faces all exterior stimuli.
Signs of pitta dosha imbalance
When pitta dosha turns into imbalanced, it may trigger quite a lot of well being points, each bodily and psychological. For instance, extreme pitta can result in irritation, fever, acidity, pores and skin rashes, and anger. Within the thoughts, imbalanced pitta may cause irritability, judgmental behaviour, and criticism.
Some of the frequent indicators of excessive pitta within the physique is a yellowish tinge to the pores and skin. This may happen attributable to extra bile manufacturing, which is a key attribute of pitta imbalance. Folks with pitta imbalances could expertise a persistent feeling of warmth or heat of their our bodies, even when the setting is cool. This may additionally result in extreme sweating and physique odor, which will be tough to handle.
It’s possible you’ll expertise the next signs of pitta dosha imbalance:
- Irritation: Extra pitta can result in irritation within the physique, inflicting redness, swelling, and ache in affected areas.
- Heartburn: When pitta within the abdomen turns into too excessive, it may trigger heartburn and acid reflux disorder attributable to extra abdomen acid.
- Pores and skin rashes: Imbalanced pitta may cause pores and skin rashes and irritation, as pitta governs the pores and skin and its capabilities.
- Diarrhoea: When pitta is simply too excessive within the digestive system, it may trigger unfastened stools and diarrhoea attributable to extreme warmth and liquid within the physique.
- Anger: Extreme pitta can result in emotions of anger, irritability, and impatience, as pitta is related to the fireplace component and might trigger a buildup of warmth within the physique.
- Judgmental behaviour: When pitta is imbalanced within the thoughts, it may result in vital and judgmental behaviour in direction of oneself and others, in addition to an extreme want for management and perfectionism.
- Joint ache: When pitta is imbalanced and irritation happens, it may result in joint ache and stiffness.
- Physique odour: Extreme sweating attributable to pitta can result in elevated physique odour.
- Thirst: Imbalanced pitta may cause extreme thirst, as pitta governs the water component within the physique.
- Burning complications: Pitta-related complications may cause a burning sensation within the head and could also be accompanied by sensitivity to mild and sound.
- Scorching flushes: Imbalanced pitta may cause sizzling flashes or sudden emotions of heat within the physique.
- Tenderness in breasts/testicles: Pitta may also accumulate in sure areas of the physique, such because the breasts or testicles, inflicting tenderness or discomfort.
- Ego inflation: When pitta is imbalanced within the thoughts, it may result in an inflated sense of ego and self-importance.
- Over attachment to targets: Imbalanced pitta may cause a hyper-focus on targets and accomplishments, resulting in stress and burnout.
- Instability: When pitta is imbalanced, it may trigger a way of instability or uncertainty within the thoughts and physique.
- Jealousy: Extreme pitta may also trigger emotions of jealousy and competitiveness in direction of others.
When pitta is in stability, a typical pitta physique kind is medium constructed with well-built muscle tissues. They’ve smooth pores and skin with an oily sheen to it. They will simply blush but in addition sweat profusely when uncovered to warmth, therefore they need to keep away from the solar. Pitta folks have straight hair which is vulnerable to untimely greying. They pose with loud and sharp voices together with almond-shaped eyes.
Learn extra: What does pitta physique kind appear to be?
Frequent well being points related to pitta dosha
When there may be an imbalance within the qualities and traits of pitta dosha, it may result in well being points which might be associated to these particular qualities and traits. For instance, if the recent and sharp qualities of pitta are imbalanced, it may result in points reminiscent of irritation, heartburn, and ulcers.
When there may be an extra accumulation of pitta within the physique, it’s possible you’ll expertise the next well being points:
- Digestive points: Pitta governs the digestive system, so when it’s imbalanced, it may result in points reminiscent of heartburn, acid reflux disorder, ulcers, diarrhoea, constipation, and poor digestion generally.
- Pores and skin issues: Pitta governs the pores and skin, and an extra of this dosha can result in situations reminiscent of pimples, rashes, hives, and different inflammatory pores and skin points.
- Irritation: Pitta is sizzling and inflammatory by nature, so an extra of pitta can result in irritation all through the physique. This may contribute to situations reminiscent of arthritis, joint ache, and different inflammatory situations.
- Hormonal imbalances: Pitta can also be linked to the hormonal system, so an extra of pitta can result in hormonal imbalances and associated points reminiscent of sizzling flashes, heavy menstrual bleeding, and different menstrual issues.
- Emotional points: Pitta governs the feelings, and when it’s imbalanced, it may result in points reminiscent of anger, irritability, impatience, and frustration. It could possibly additionally contribute to an inclination to be vital or judgmental.
- Fatigue and burnout: When pitta is imbalanced, it may result in a way of burnout or exhaustion. It’s because an extra of pitta can create a state of fixed exercise and stimulation, which will be draining over time.
- Eye issues: Pitta can also be linked to the eyes, so an extra of pitta can result in eye points reminiscent of redness, dryness, and irritation.
Causes of pitta dosha imbalance
We’ve already said the signs of imbalanced pitta dosha nonetheless, what causes these imbalances?
Listed below are some causes:
- The improper weight-reduction plan that comprises pitta-increasing elements or meals reminiscent of pungent, bitter, salty, deep-fried, and processed meals.
- Consuming on the fallacious hours or when offended
- Extended solar publicity
- Stress and pressure attributable to emotional flare-ups
- Overworking and lack of sleep
- Consuming extreme tea, espresso, alcohol, nicotine
- Publicity to chemical substances or toxins
- Loud and aggressive setting
It is usually stated that with a change in season from late fall to winter, the pitta folks ought to give attention to taking a comparatively lighter and funky weight-reduction plan than a mean individual would have in winter. The junction with Vata dosha makes it all of the extra vital for detoxing and dietary regulation.
Balancing pitta dosha
The very reason behind the imbalance or enhance of pitta dosha is improper weight-reduction plan and extreme inner warmth. Making dietary and life-style modifications that contain meals and lightweight train can vastly assist with balancing your pitta dosha.
1. Dietary Modifications
Listed below are some dietary modifications you may make to stability pitta dosha:
- Embrace candy, bitter, and astringent tastes in your weight-reduction plan. These tastes assist to chill down extra pitta.
- Keep away from spicy, bitter, and salty meals as they will worsen pitta.
- Eat cooling meals like cucumber, watermelon, and mint to assuage extra pitta.
- Drink loads of water all through the day to flush out toxins and cut back warmth within the physique.
2. Way of life Modifications
Sure life-style modifications will help stability pitta dosha. Listed below are some ideas:
- Follow a daily routine and keep away from erratic schedules.
- Get enough sleep and keep away from staying up late at evening.
- Keep away from direct publicity to the solar and warmth.
- By no means skip meals.
- Observe stress-reducing actions like meditation, deep respiration, and yoga to settle down pitta.
3. Yoga Workout routines
Sure yoga workout routines will help stability pitta dosha. Listed below are a few of the greatest yoga poses:
- Sheetali Pranayama: This respiration train helps to chill down the physique and cut back extra pitta.
- Seated Ahead Bend: This pose helps to settle down the thoughts and launch pressure within the physique.
- Dolphin Pose: This pose helps to cut back warmth within the physique and settle down pitta.
- Half Moon Pose: This pose helps to stability pitta dosha by stretching the backbone and calming the thoughts.
4. Herbs
Sure herbs may also assist stability pitta dosha. Listed below are some efficient herbs:
- Brahmi: This herb helps to settle down pitta and soothe the thoughts.
- Neem: This herb has cooling properties and helps to cut back irritation within the physique.
- Amla: This herb is wealthy in antioxidants and helps to flush out toxins from the physique.
- Turmeric: This herb has anti-inflammatory properties and helps to cut back extra warmth within the physique.
5. Ayurvedic therapies
Ayurvedic therapies reminiscent of Panchakarma, Shirodhara, and Abhyanga therapeutic massage are recognized to stability pitta dosha by selling leisure, detoxing, and rejuvenation.
Conclusion
When you’ve discovered that you’re a Pitta individual, you’ll know that you’ll simply get offended and pissed off. You’re vulnerable to indigestion and will sweat loads, inflicting a nasty odour. Making some life-style modifications slowly will enable you get on monitor.
You’ll be able to simply be accountable for your life and physique for those who create a routine that’s wholesome to your bodily and psychological health.
