On this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to debate her journey by perimenopause and the way it impressed her to embrace intermittent fasting. Laurie shares the distinctive advantages of intermittent fasting for girls in midlife, tackling widespread issues about its results on hormones and metabolism. She provides knowledgeable insights on discovering the best consuming window, attaining urge for food correction, and incorporating fasted exercises. Plus, Laurie gives sensible ideas to assist ladies confidently start their intermittent fasting journey.
Right here’s what you’ll be taught:
– Her journey by perimenopause and the “darkish gap” that led to intermittent fasting
– Key advantages of intermittent fasting for girls in midlife
– Does intermittent fasting disrupt hormones?
– Figuring out in case your consuming window really helps your physique
– Understanding “urge for food correction” and its function in hormone stability
– The impression of fasted exercises on muscle upkeep and progress
– Her high 3 ideas for efficiently beginning intermittent fasting
Join with Laurie Lewis:
https://fastforwardwellness.com
Instagram: https://www.instagram.com/fast_forward_wellness/
About Laurie Lewis:
Laurie Lewis, Wellness Coach, exhibits the way it’s potential for individuals to take distinctive care of ourselves whereas coping with life’s difficult and fast-paced circumstances.
With Intermittent Fasting as the muse, Laurie provides the possibility to interrupt free from the weight loss plan mannequin all of us stay in. Laurie guides individuals to tune into their physique’s interior intelligence and
expertise enhancements in each facet of our lives.
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a personalised method to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
