Metal Lower Oats Recipe – Love and Lemons

Discover ways to cook dinner metal reduce oats! Creamy and flavorful, they are a scrumptious, wholesome breakfast. Get pleasure from them with toppings like fruit, nuts, and extra.

Metal reduce oats are a scrumptious, wholesome breakfast! If you happen to haven’t tried them, take this recipe as your signal to purchase a bag. Metal reduce oats are creamy and nutty, and so they pair effectively with so many flavorful toppings. Bonus: these oats reheat completely, so you can also make them forward.

Ten years in the past, in the event you’d instructed me that I’d sooner or later be enthusiastic about oatmeal, I might have laughed at you. Again then, oats and I didn’t combine. I’d eaten a couple of too many packets of prompt oatmeal throughout school, and I’d sworn off the stuff. I believed oatmeal in any type was mushy and bland.

However metal reduce oats modified all that for me. They’re creamy moderately than mushy, with a pleasant al dente chew. In comparison with the moment oats of my previous—and even quaint oats—they’re a thousand occasions extra satisfying.

I’m sharing my favourite stovetop metal reduce oats recipe beneath. Today, it’s a staple in my morning meal rotation. Even in the event you’re an oatmeal skeptic, I hope you’ll take an opportunity on it. This recipe might win you over to group oatmeal too!

Metal Lower Oats vs Rolled Oats

Metal reduce oats, rolled oats, quick-cooking oats…. They’re all totally different variations of the identical factor: oat groats.

Put merely, oat groats are complete grain oats. You may consider them just like the oat equal of wheat berries.

• Metal reduce oats are oat groats which were roughly chopped.
• Complete rolled oats (aka quaint oats) are oat groats which were steamed and rolled into flakes.
• Fast-cooking oats (aka prompt oats) are oat groats which were steamed longer and pressed into thinner flakes than complete rolled oats.

I exploit all a lot of these oats for various issues. Complete rolled oats are excellent for baked oatmeal and in a single day oats, for instance.

However once I’m craving scorching oatmeal, metal reduce oats are my favourite. They develop into tremendous creamy as they cook dinner (particularly with the cooking technique beneath!), however they nonetheless have some chewy complete oat texture. Goldilocks would 100% eat metal reduce oatmeal over some other type.

Easy methods to Prepare dinner Metal Lower Oats

You will discover my full metal reduce oatmeal recipe with measurements on the backside of this submit, however for now, right here’s a fast overview of the way it goes:

1. Carry the liquid to a boil. I exploit a barely greater liquid to oat ratio than most packages suggest—3 1/2 cups liquid for each 1 cup of oats. It provides them an extra-creamy texture. I additionally use a mix of milk and water. Any kind of milk goes—use common milk or a non-dairy various like almond milk or coconut milk.
2. Add the oats and simmer till thickened, for 20 to 25 minutes. Be certain to stir each couple of minutes. The oats can begin to stick, making a gummy movie on the underside of the pan.
3. Flip off the warmth and allow them to sit for two minutes to proceed thickening.
4. Elective step: Stir in mix-ins like warming spices or vanilla extract for an additional increase of taste. I like this recipe with a touch of cinnamon or floor ginger stirred in!

Serve along with your desired toppings!

Easy methods to Retailer and Reheat

I name for 1 cup oats within the recipe beneath. When you might make a smaller batch, I don’t suggest it. This oatmeal reheats completely, so it’s nice for meal prep. Why not cook dinner an enormous batch and luxuriate in all of it week?

Retailer leftovers in an hermetic container within the fridge for as much as 4 days. Pop them within the microwave to reheat, or heat them in a saucepan on the range. The oats thicken within the fridge, so it’s possible you’ll need to add an additional splash of milk or water to return them to a creamy consistency.

You may also freeze metal reduce oatmeal. Defrost it within the microwave, or let it thaw in a single day within the fridge earlier than reheating within the microwave or on the range.

Extra Wholesome Breakfast Concepts

If you happen to beloved this metal reduce oatmeal recipe, strive certainly one of these wholesome breakfast recipes subsequent:

Metal Lower Oats Recipe

Prep Time: 5 minutes minutes

Prepare dinner Time: 25 minutes minutes

Whole Time: 30 minutes minutes

Serves 4

I like to make this metal reduce oats recipe for a scrumptious, wholesome breakfast. It has an ideal creamy texture! This oatmeal reheats effectively, so I typically make an enormous batch on the weekend to eat all through the week. Get pleasure from it with toppings like yogurt, maple syrup, and/or recent fruit!

• 2½ cups water
• 1 cup milk
• 1 cup steel-cut oats
• ¼ teaspoon sea salt
• Desired mix-ins or toppings, equivalent to cinnamon, dried fruit, berries, nuts, maple syrup, and so forth.

Prepare dinner ModeForestall your display screen from going darkish

• Mix the water and milk in a big saucepan or small Dutch oven. Carry to a boil over excessive warmth.

• Stir within the oats and salt and permit the combination to return to a boil. Cut back the warmth in order that the liquid maintains a mild simmer, then cook dinner for 20 to 25 minutes, or till the oats are thick and creamy. Stir often, gently scraping the underside of the pan to forestall sticking.

• Take away from the warmth and let stand for two minutes to proceed thickening. Stir in any desired mix-ins, then portion into bowls and serve with desired toppings.

Gluten-free word: Oats are naturally gluten-free, however they’re typically processed in services alongside wheat merchandise. Hunt down licensed gluten-free oats in the event you want this recipe to be gluten-free!